Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Chili pepper

Tuna Bluefin vs. Chili pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Tuna Bluefin and Chili pepper?

  • Tuna Bluefin is higher in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B2, however, Chili pepper is richer in Vitamin C.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Peppers, hot chili, red, raw types in this article.

Infographic

Tuna Bluefin vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Chili pepper
Chili pepper
Contains more Iron +27.2%
Contains more Magnesium +178.3%
Contains more Phosphorus +658.1%
Contains more Zinc +196.2%
Contains more Selenium +9260%
Contains more Calcium +40%
Contains less Sodium -82%
Contains more Copper +17.3%
Contains more Manganese +835%
Equal in Potassium - 322
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Iron +27.2%
Contains more Magnesium +178.3%
Contains more Phosphorus +658.1%
Contains more Zinc +196.2%
Contains more Selenium +9260%
Contains more Calcium +40%
Contains less Sodium -82%
Contains more Copper +17.3%
Contains more Manganese +835%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Chili pepper
Chili pepper
Contains more Vitamin A +164.7%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +747.3%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Equal in Vitamin B6 - 0.506
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +164.7%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +747.3%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Equal in Vitamin B6 - 0.506

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Chili pepper
Chili pepper
Contains more Protein +1499.5%
Contains more Fats +1327.3%
Contains more Other +448.8%
Contains more Carbs +∞%
Contains more Water +49%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +1499.5%
Contains more Fats +1327.3%
Contains more Other +448.8%
Contains more Carbs +∞%
Contains more Water +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +8454.2%
Contains more Polyunsaturated fat +671.5%
Contains less Saturated Fat -97.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +8454.2%
Contains more Polyunsaturated fat +671.5%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chili pepper Opinion
Net carbs 0g 7.31g Chili pepper
Protein 29.91g 1.87g Tuna Bluefin
Fats 6.28g 0.44g Tuna Bluefin
Carbs 0g 8.81g Chili pepper
Calories 184kcal 40kcal Tuna Bluefin
Sugar 5.3g Tuna Bluefin
Fiber 0g 1.5g Chili pepper
Calcium 10mg 14mg Chili pepper
Iron 1.31mg 1.03mg Tuna Bluefin
Magnesium 64mg 23mg Tuna Bluefin
Phosphorus 326mg 43mg Tuna Bluefin
Potassium 323mg 322mg Tuna Bluefin
Sodium 50mg 9mg Chili pepper
Zinc 0.77mg 0.26mg Tuna Bluefin
Copper 0.11mg 0.129mg Chili pepper
Manganese 0.02mg 0.187mg Chili pepper
Selenium 46.8µg 0.5µg Tuna Bluefin
Vitamin A 2520IU 952IU Tuna Bluefin
Vitamin A RAE 757µg 48µg Tuna Bluefin
Vitamin E 0.69mg Chili pepper
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.278mg 0.072mg Tuna Bluefin
Vitamin B2 0.306mg 0.086mg Tuna Bluefin
Vitamin B3 10.54mg 1.244mg Tuna Bluefin
Vitamin B5 1.37mg 0.201mg Tuna Bluefin
Vitamin B6 0.525mg 0.506mg Tuna Bluefin
Folate 2µg 23µg Chili pepper
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 14µg Chili pepper
Tryptophan 0.335mg 0.026mg Tuna Bluefin
Threonine 1.311mg 0.074mg Tuna Bluefin
Isoleucine 1.378mg 0.065mg Tuna Bluefin
Leucine 2.431mg 0.105mg Tuna Bluefin
Lysine 2.747mg 0.089mg Tuna Bluefin
Methionine 0.885mg 0.024mg Tuna Bluefin
Phenylalanine 1.168mg 0.062mg Tuna Bluefin
Valine 1.541mg 0.084mg Tuna Bluefin
Histidine 0.88mg 0.041mg Tuna Bluefin
Cholesterol 49mg 0mg Chili pepper
Saturated Fat 1.612g 0.042g Chili pepper
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.024g Tuna Bluefin
Polyunsaturated fat 1.844g 0.239g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
66%
Chili pepper
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.57g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.