Turkey bacon vs. Beef ribs — In-Depth Nutrition Comparison
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Significant differences between Turkey bacon and Beef ribs
- Turkey bacon has more Phosphorus, Calcium, and Vitamin B5, however, Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium.
- Beef ribs covers your daily Vitamin B12 needs 47% more than Turkey bacon.
- Beef ribs have 17 times less Sodium than Turkey bacon. Turkey bacon has 1069mg of Sodium, while Beef ribs have 64mg.
Specific food types used in this comparison are Turkey bacon, unprepared and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+20.3%
Contains
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Manganese
+46.2%
Contains
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Iron
+66.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-94%
Contains
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Zinc
+126.8%
Contains
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Copper
+29.4%
Contains
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Selenium
+34.2%
Contains
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Calcium
+700%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+20.3%
Contains
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Manganese
+46.2%
Contains
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Iron
+66.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-94%
Contains
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Zinc
+126.8%
Contains
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Copper
+29.4%
Contains
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Selenium
+34.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+24.7%
Contains
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Vitamin B3
+10.8%
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Vitamin B5
+82.4%
Contains
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Folate
+42.9%
Contains
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Vitamin B1
+133.3%
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Vitamin B12
+95.8%
Equal in Vitamin B3 - 3.64
Equal in Vitamin B6 - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+24.7%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B5
+82.4%
Contains
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Folate
+42.9%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B12
+95.8%
Equal in Vitamin B3 - 3.64
Equal in Vitamin B6 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+34.1%
Contains
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Other
+459%
Contains
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Protein
+43%
Contains
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Fats
+80.1%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Carbs
+∞%
Contains
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Water
+34.1%
Contains
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Other
+459%
Contains
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Protein
+43%
Contains
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Fats
+80.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+347.5%
Contains
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Monounsaturated Fat
+109.5%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+347.5%
Contains
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Monounsaturated Fat
+109.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 22.8g |
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| Fats | 16.93g | 30.49g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 372kcal |
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| Calcium | 80mg | 10mg |
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| Iron | 1.4mg | 2.33mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 222mg | 172mg |
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| Potassium | 349mg | 290mg |
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| Sodium | 1069mg | 64mg |
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| Zinc | 2.54mg | 5.76mg |
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| Copper | 0.068mg | 0.088mg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 15.8µg | 21.2µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.03mg | 0.07mg |
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| Vitamin B2 | 0.237mg | 0.19mg |
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| Vitamin B3 | 4.032mg | 3.64mg |
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| Vitamin B5 | 0.675mg | 0.37mg |
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| Vitamin B6 | 0.244mg | 0.23mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 1.19µg | 2.33µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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| Cholesterol | 86mg | 85mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 12.29g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 6.223g | 13.04g |
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| Polyunsaturated fat | 4.699g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 7.77g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turkey bacon is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1005mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.