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Turkey bacon vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and beef ribs

  • Turkey bacon has more phosphorus, calcium, and vitamin B5; however, beef ribs are richer in vitamin B12, zinc, iron, and selenium.
  • Beef ribs cover your daily vitamin B12 needs 47% more than turkey bacon.
  • Beef ribs have 17 times less sodium than turkey bacon. Turkey bacon has 1069mg of sodium, while beef ribs have 64mg.

Specific food types used in this comparison are Turkey bacon, unprepared and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Turkey bacon vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +20.3%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +46.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +66.4%
Contains more CopperCopper +29.4%
Contains more ZincZinc +126.8%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B12Vitamin B12 +95.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.64mg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Beef ribs DV% diff.
Vitamin B12 1.19µg 2.33µg 48%
Sodium 1069mg 64mg 44%
Saturated fat 4.52g 12.29g 35%
Zinc 2.54mg 5.76mg 29%
Polyunsaturated fat 4.699g 1.05g 24%
Fats 16.93g 30.49g 21%
Monounsaturated fat 6.223g 13.04g 17%
Protein 15.94g 22.8g 14%
Iron 1.4mg 2.33mg 12%
Selenium 15.8µg 21.2µg 10%
Phosphorus 222mg 172mg 7%
Calories 226kcal 372kcal 7%
Calcium 80mg 10mg 7%
Vitamin B5 0.675mg 0.37mg 6%
Vitamin B2 0.237mg 0.19mg 4%
Vitamin B1 0.03mg 0.07mg 3%
Copper 0.068mg 0.088mg 2%
Potassium 349mg 290mg 2%
Vitamin B3 4.032mg 3.64mg 2%
Vitamin E 0.11mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.244mg 0.23mg 1%
Magnesium 16mg 20mg 1%
Folate 10µg 7µg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Cholesterol 86mg 85mg 0%
Manganese 0.019mg 0.013mg 0%
Trans fat 0.184g N/A
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more OtherOther +459%
Contains more ProteinProtein +43%
Contains more FatsFats +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +347.5%
Contains more Mono. FatMonounsaturated fat +109.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.