Turkey bacon vs. Headcheese — In-Depth Nutrition Comparison
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How are Turkey bacon and Headcheese different?
- Turkey bacon is richer in Selenium, Phosphorus, Vitamin B3, Zinc, Vitamin B2, Potassium, Calcium, and Vitamin B12, while Headcheese is higher in Copper.
- Turkey bacon covers your daily need of Selenium 29% more than Headcheese.
- Turkey bacon contains 11 times more Potassium than Headcheese. Turkey bacon contains 349mg of Potassium, while Headcheese contains 31mg.
- Headcheese is lower in Cholesterol.
Turkey bacon, unprepared and Headcheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Magnesium
+77.8%
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Phosphorus
+296.4%
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Potassium
+1025.8%
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Zinc
+161.9%
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Selenium
+15700%
Contains
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Sodium
-12%
Contains
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Copper
+79.4%
Equal in Iron - 1.5
Contains
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Calcium
+400%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+296.4%
Contains
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Potassium
+1025.8%
Contains
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Zinc
+161.9%
Contains
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Selenium
+15700%
Contains
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Sodium
-12%
Contains
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Copper
+79.4%
Equal in Iron - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+106.1%
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Vitamin B3
+816.4%
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Vitamin B6
+28.4%
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Folate
+400%
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Vitamin B12
+13.3%
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Vitamin E
+127.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+106.1%
Contains
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Vitamin B3
+816.4%
Contains
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Vitamin B6
+28.4%
Contains
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Folate
+400%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin E
+127.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
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Fats
+55.3%
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Carbs
+∞%
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Other
+138.5%
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Water
+19.4%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+15.3%
Contains
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Fats
+55.3%
Contains
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Carbs
+∞%
Contains
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Other
+138.5%
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Water
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11.1%
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Polyunsaturated fat
+314.4%
Contains
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Saturated Fat
-24.7%
Equal in Monounsaturated Fat - 5.601
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
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Monounsaturated Fat
+11.1%
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Polyunsaturated fat
+314.4%
Contains
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Saturated Fat
-24.7%
Equal in Monounsaturated Fat - 5.601
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 13.83g |
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| Fats | 16.93g | 10.9g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 157kcal |
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| Calcium | 80mg | 16mg |
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| Iron | 1.4mg | 1.5mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 222mg | 56mg |
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| Potassium | 349mg | 31mg |
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| Sodium | 1069mg | 941mg |
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| Zinc | 2.54mg | 0.97mg |
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| Copper | 0.068mg | 0.122mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 0.1µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.03mg | 0.023mg |
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| Vitamin B2 | 0.237mg | 0.115mg |
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| Vitamin B3 | 4.032mg | 0.44mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.19mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 1.19µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 86mg | 69mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 3.402g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 5.601g |
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| Polyunsaturated fat | 4.699g | 1.134g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is richer in vitamins?
Turkey bacon is relatively richer in vitamins
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 1.118g)
Which food is cheaper?
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The foods are relatively equal in price ($)