Turkey bacon vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between Turkey bacon and Scrapple
- Turkey bacon has more Vitamin B12, Phosphorus, Zinc, Vitamin B3, Vitamin B6, and Calcium, however, Scrapple is higher in Vitamin A RAE, and Copper.
- Scrapple covers your daily Vitamin A RAE needs 68% more than Turkey bacon.
- Scrapple contains 11 times less Calcium than Turkey bacon. Turkey bacon contains 80mg of Calcium, while Scrapple contains 7mg.
- Scrapple has less Sodium.
Food varieties used in this article are Turkey bacon, unprepared and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1042.9%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+192.1%
Contains
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Potassium
+120.9%
Contains
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Zinc
+139.6%
Contains
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Iron
+35%
Contains
less
Sodium
-54.9%
Contains
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Copper
+211.8%
Contains
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Selenium
+10.1%
Contains
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Calcium
+1042.9%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+192.1%
Contains
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Potassium
+120.9%
Contains
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Zinc
+139.6%
Contains
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Iron
+35%
Contains
less
Sodium
-54.9%
Contains
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Copper
+211.8%
Contains
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Selenium
+10.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+77.4%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+283.9%
Contains
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Vitamin A
+6035.3%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+21.1%
Contains
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Vitamin B3
+77.4%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+283.9%
Contains
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Vitamin A
+6035.3%
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+21.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.8%
Contains
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Fats
+22.1%
Contains
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Other
+121.4%
Contains
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Carbs
+643.9%
Equal in Water - 62.47
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Contains
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Protein
+97.8%
Contains
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Fats
+22.1%
Contains
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Other
+121.4%
Contains
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Carbs
+643.9%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+182.4%
Equal in Saturated Fat - 4.732
Equal in Monounsaturated Fat - 6.156
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Contains
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Polyunsaturated fat
+182.4%
Equal in Saturated Fat - 4.732
Equal in Monounsaturated Fat - 6.156
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 13.76g |
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| Protein | 15.94g | 8.06g |
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| Fats | 16.93g | 13.87g |
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| Carbs | 1.89g | 14.06g |
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| Calories | 226kcal | 213kcal |
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| Sugar | 0.2g |
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| Fiber | 0.3g |
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| Calcium | 80mg | 7mg |
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| Iron | 1.4mg | 1.89mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 222mg | 76mg |
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| Potassium | 349mg | 158mg |
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| Sodium | 1069mg | 482mg |
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| Zinc | 2.54mg | 1.06mg |
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| Copper | 0.068mg | 0.212mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 17.4µg |
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| Vitamin A | 34IU | 2086IU |
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| Vitamin A RAE | 10µg | 626µg |
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| Vitamin E | 0.11mg | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2.5mg |
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| Vitamin B1 | 0.03mg | 0.116mg |
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| Vitamin B2 | 0.237mg | 0.287mg |
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| Vitamin B3 | 4.032mg | 2.273mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.12mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 86mg | 49mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 4.732g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 6.156g |
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| Polyunsaturated fat | 4.699g | 1.664g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.