Turkey bacon vs. Scrapple — In-Depth Nutrition Comparison
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A recap on the differences between turkey bacon and scrapple
- Turkey bacon has more vitamin B12, phosphorus, protein, zinc, vitamin B3, and vitamin B6; however, scrapple is higher in vitamin A and copper.
- Scrapple covers your daily vitamin A needs 68% more than turkey bacon.
- Scrapple contains 4 times less vitamin B12 than turkey bacon. Turkey bacon contains 1.19µg of vitamin B12, while scrapple contains 0.31µg.
- Scrapple has less sodium.
Food varieties used in this article are Turkey bacon, unprepared and Scrapple, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +211.8% |
| Contains less SodiumSodium | -54.9% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6160% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 626µg | 68% |
| Vitamin B12 | 1.19µg | 0.31µg | 37% |
| Sodium | 1069mg | 482mg | 26% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Phosphorus | 222mg | 76mg | 21% |
| Polyunsaturated fat | 4.699g | 1.664g | 20% |
| Protein | 15.94g | 8.06g | 16% |
| Copper | 0.068mg | 0.212mg | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B5 | 0.675mg | 14% | |
| Zinc | 2.54mg | 1.06mg | 13% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 86mg | 49mg | 12% |
| Vitamin B3 | 4.032mg | 2.273mg | 11% |
| Vitamin B6 | 0.244mg | 0.12mg | 10% |
| Calcium | 80mg | 7mg | 7% |
| Vitamin B1 | 0.03mg | 0.116mg | 7% |
| Potassium | 349mg | 158mg | 6% |
| Iron | 1.4mg | 1.89mg | 6% |
| Fats | 16.93g | 13.87g | 5% |
| Carbs | 1.89g | 14.06g | 4% |
| Vitamin B2 | 0.237mg | 0.287mg | 4% |
| Vitamin C | 2.5mg | 3% | |
| Selenium | 15.8µg | 17.4µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calories | 226kcal | 213kcal | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.019mg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Saturated fat | 4.52g | 4.732g | 1% |
| Protein per 100 calories | 7.1g | 3.8g | N/A |
| Calories per 10 g protein | 142kcal | 264kcal | N/A |
| Weight per 100 calories | 44g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 1.89g | 13.76g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Trans fat | 0.184g | N/A | |
| Monounsaturated fat | 6.223g | 6.156g | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +643.9% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
~equal in
Saturated fat
~4.732g
~equal in
Monounsaturated fat
~6.156g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
