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Turkey bacon vs. Scrapple — In-Depth Nutrition Comparison

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A recap on differences between turkey bacon and scrapple

  • Turkey bacon has more vitamin B12, phosphorus, zinc, vitamin B3, vitamin B6, and calcium; however, scrapple is higher in vitamin A and copper.
  • Scrapple covers your daily vitamin A needs 68% more than turkey bacon.
  • Scrapple contains 11 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while scrapple contains 7mg.
  • Scrapple has less sodium.

Food varieties used in this article are Turkey bacon, unprepared and Scrapple, pork.

Infographic

Turkey bacon vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +120.9%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +192.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +35%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +283.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +6160%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +97.8%
Contains more FatsFats +22.1%
Contains more OtherOther +121.4%
Contains more CarbsCarbs +643.9%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Poly. FatPolyunsaturated fat +182.4%
~equal in Saturated fat ~4.732g
~equal in Monounsaturated fat ~6.156g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Scrapple
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Scrapple DV% diff.
Vitamin A 10µg 626µg 68%
Vitamin B12 1.19µg 0.31µg 37%
Sodium 1069mg 482mg 26%
Phosphorus 222mg 76mg 21%
Polyunsaturated fat 4.699g 1.664g 20%
Protein 15.94g 8.06g 16%
Copper 0.068mg 0.212mg 16%
Vitamin B5 0.675mg 14%
Choline 72.4mg 13%
Zinc 2.54mg 1.06mg 13%
Cholesterol 86mg 49mg 12%
Vitamin B3 4.032mg 2.273mg 11%
Vitamin B6 0.244mg 0.12mg 10%
Vitamin B1 0.03mg 0.116mg 7%
Calcium 80mg 7mg 7%
Iron 1.4mg 1.89mg 6%
Potassium 349mg 158mg 6%
Fats 16.93g 13.87g 5%
Vitamin B2 0.237mg 0.287mg 4%
Carbs 1.89g 14.06g 4%
Selenium 15.8µg 17.4µg 3%
Vitamin K 3.4µg 3%
Vitamin C 2.5mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Saturated fat 4.52g 4.732g 1%
Folate 10µg 5µg 1%
Calories 226kcal 213kcal 1%
Manganese 0.019mg 1%
Fiber 0.3g 1%
Magnesium 16mg 13mg 1%
Net carbs 1.89g 13.76g N/A
Sugar 0.2g N/A
Vitamin E 0.11mg 0.15mg 0%
Trans fat 0.184g N/A
Monounsaturated fat 6.223g 6.156g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Turkey bacon
37%
Scrapple
Minerals Daily Need Coverage Score
53%
Turkey bacon
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Turkey bacon
Turkey bacon is lower in Saturated fat (difference - 0.212g)
Which food is richer in minerals?
Turkey bacon
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 587mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.