Turkey bacon vs. Turkey breast — In-Depth Nutrition Comparison
Compare
A recap on differences between Turkey bacon and Turkey breast
- Turkey bacon has more Vitamin B12, Vitamin B2, Zinc, and Calcium, however, Turkey breast is higher in Vitamin B6, Selenium, and Vitamin B3.
- Turkey bacon covers your daily Sodium needs 44% more than Turkey breast.
- Turkey breast contains 6 times less Calcium than Turkey bacon. Turkey bacon contains 80mg of Calcium, while Turkey breast contains 13mg.
- Turkey breast has less Sodium.
Food varieties used in this article are Turkey bacon, unprepared and Turkey, all classes, breast, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+515.4%
Contains
more
Iron
+16.7%
Contains
more
Phosphorus
+19.4%
Contains
more
Potassium
+26.9%
Contains
more
Zinc
+61.8%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-94.5%
Contains
more
Selenium
+41.8%
Equal in Copper - 0.074
Equal in Manganese - 0.018
Contains
more
Calcium
+515.4%
Contains
more
Iron
+16.7%
Contains
more
Phosphorus
+19.4%
Contains
more
Potassium
+26.9%
Contains
more
Zinc
+61.8%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-94.5%
Contains
more
Selenium
+41.8%
Equal in Copper - 0.074
Equal in Manganese - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+466.7%
Contains
more
Vitamin B2
+106.1%
Contains
more
Folate
+42.9%
Contains
more
Vitamin B12
+183.3%
Contains
more
Vitamin B1
+93.3%
Contains
more
Vitamin B3
+29%
Contains
more
Vitamin B6
+96.7%
Equal in Vitamin B5 - 0.621
Contains
more
Vitamin A
+466.7%
Contains
more
Vitamin B2
+106.1%
Contains
more
Folate
+42.9%
Contains
more
Vitamin B12
+183.3%
Contains
more
Vitamin B1
+93.3%
Contains
more
Vitamin B3
+29%
Contains
more
Vitamin B6
+96.7%
Equal in Vitamin B5 - 0.621
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+141.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+227.9%
Contains
more
Protein
+37.3%
Contains
more
Water
+13.3%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
more
Fats
+141.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+227.9%
Contains
more
Protein
+37.3%
Contains
more
Water
+13.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+133.9%
Contains
more
Polyunsaturated fat
+183.1%
Contains
less
Saturated Fat
-57.7%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
more
Monounsaturated Fat
+133.9%
Contains
more
Polyunsaturated fat
+183.1%
Contains
less
Saturated Fat
-57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.89g | 0g |
|
| Protein | 15.94g | 21.89g |
|
| Fats | 16.93g | 7.02g |
|
| Carbs | 1.89g | 0g |
|
| Calories | 226kcal | 157kcal |
|
| Calcium | 80mg | 13mg |
|
| Iron | 1.4mg | 1.2mg |
|
| Magnesium | 16mg | 24mg |
|
| Phosphorus | 222mg | 186mg |
|
| Potassium | 349mg | 275mg |
|
| Sodium | 1069mg | 59mg |
|
| Zinc | 2.54mg | 1.57mg |
|
| Copper | 0.068mg | 0.074mg |
|
| Manganese | 0.019mg | 0.018mg |
|
| Selenium | 15.8µg | 22.4µg |
|
| Vitamin A | 34IU | 6IU |
|
| Vitamin A RAE | 10µg | 2µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin B1 | 0.03mg | 0.058mg |
|
| Vitamin B2 | 0.237mg | 0.115mg |
|
| Vitamin B3 | 4.032mg | 5.2mg |
|
| Vitamin B5 | 0.675mg | 0.621mg |
|
| Vitamin B6 | 0.244mg | 0.48mg |
|
| Folate | 10µg | 7µg |
|
| Vitamin B12 | 1.19µg | 0.42µg |
|
| Tryptophan | 0.242mg |
|
|
| Threonine | 0.957mg |
|
|
| Isoleucine | 1.099mg |
|
|
| Leucine | 1.704mg |
|
|
| Lysine | 1.996mg |
|
|
| Methionine | 0.616mg |
|
|
| Phenylalanine | 0.857mg |
|
|
| Valine | 1.141mg |
|
|
| Histidine | 0.66mg |
|
|
| Cholesterol | 86mg | 65mg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 4.52g | 1.91g |
|
| Omega-3 - DHA | 0.007g | 0.01g |
|
| Omega-3 - EPA | 0.006g | 0g |
|
| Omega-3 - DPA | 0.01g | 0.01g | |
| Monounsaturated Fat | 6.223g | 2.66g |
|
| Polyunsaturated fat | 4.699g | 1.66g |
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.61g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.