Turkey bacon vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Significant differences between Turkey bacon and Turkey meat
- Turkey bacon has more Vitamin B12, and Calcium, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, and Vitamin B5.
- Turkey bacon covers your daily Sodium needs 42% more than Turkey meat.
- Turkey meat has 6 times less Calcium than Turkey bacon. Turkey bacon has 80mg of Calcium, while Turkey meat has 14mg.
- Turkey meat contains less Sodium.
Specific food types used in this comparison are Turkey bacon, unprepared and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+471.4%
Contains
more
Iron
+28.4%
Contains
more
Potassium
+46%
Contains
more
Manganese
+35.7%
Contains
more
Magnesium
+87.5%
Contains
less
Sodium
-90.4%
Contains
more
Copper
+36.8%
Contains
more
Selenium
+88.6%
Equal in Phosphorus - 223
Equal in Zinc - 2.48
Contains
more
Calcium
+471.4%
Contains
more
Iron
+28.4%
Contains
more
Potassium
+46%
Contains
more
Manganese
+35.7%
Contains
more
Magnesium
+87.5%
Contains
less
Sodium
-90.4%
Contains
more
Copper
+36.8%
Contains
more
Selenium
+88.6%
Equal in Phosphorus - 223
Equal in Zinc - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+57.1%
Contains
more
Folate
+11.1%
Contains
more
Vitamin B12
+16.7%
Contains
more
Vitamin A
+14.7%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+18.6%
Contains
more
Vitamin B3
+137.4%
Contains
more
Vitamin B5
+40.4%
Contains
more
Vitamin B6
+152.5%
Equal in Folate - 9
Contains
more
Vitamin E
+57.1%
Contains
more
Folate
+11.1%
Contains
more
Vitamin B12
+16.7%
Contains
more
Vitamin A
+14.7%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+18.6%
Contains
more
Vitamin B3
+137.4%
Contains
more
Vitamin B5
+40.4%
Contains
more
Vitamin B6
+152.5%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+129.1%
Contains
more
Carbs
+3050%
Contains
more
Other
+610.4%
Contains
more
Protein
+79.1%
Equal in Water - 63.52
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Fats
+129.1%
Contains
more
Carbs
+3050%
Contains
more
Other
+610.4%
Contains
more
Protein
+79.1%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+135.1%
Contains
more
Polyunsaturated fat
+121.8%
Contains
less
Saturated Fat
-52.3%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
more
Monounsaturated Fat
+135.1%
Contains
more
Polyunsaturated fat
+121.8%
Contains
less
Saturated Fat
-52.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.89g | 0.06g |
|
| Protein | 15.94g | 28.55g |
|
| Fats | 16.93g | 7.39g |
|
| Carbs | 1.89g | 0.06g |
|
| Calories | 226kcal | 189kcal |
|
| Calcium | 80mg | 14mg |
|
| Iron | 1.4mg | 1.09mg |
|
| Magnesium | 16mg | 30mg |
|
| Phosphorus | 222mg | 223mg |
|
| Potassium | 349mg | 239mg |
|
| Sodium | 1069mg | 103mg |
|
| Zinc | 2.54mg | 2.48mg |
|
| Copper | 0.068mg | 0.093mg |
|
| Manganese | 0.019mg | 0.014mg |
|
| Selenium | 15.8µg | 29.8µg |
|
| Vitamin A | 34IU | 39IU |
|
| Vitamin A RAE | 10µg | 12µg |
|
| Vitamin E | 0.11mg | 0.07mg |
|
| Vitamin D | 15IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.03mg | 0.045mg |
|
| Vitamin B2 | 0.237mg | 0.281mg |
|
| Vitamin B3 | 4.032mg | 9.573mg |
|
| Vitamin B5 | 0.675mg | 0.948mg |
|
| Vitamin B6 | 0.244mg | 0.616mg |
|
| Folate | 10µg | 9µg |
|
| Vitamin B12 | 1.19µg | 1.02µg |
|
| Tryptophan | 0.291mg |
|
|
| Threonine | 1.004mg |
|
|
| Isoleucine | 0.796mg |
|
|
| Leucine | 1.925mg |
|
|
| Lysine | 2.282mg |
|
|
| Methionine | 0.724mg |
|
|
| Phenylalanine | 0.903mg |
|
|
| Valine | 0.902mg |
|
|
| Histidine | 0.749mg |
|
|
| Cholesterol | 86mg | 109mg |
|
| Trans Fat | 0.184g | 0.101g |
|
| Saturated Fat | 4.52g | 2.155g |
|
| Omega-3 - DHA | 0.007g | 0.005g |
|
| Omega-3 - EPA | 0.006g | 0.008g |
|
| Omega-3 - DPA | 0.01g | 0.008g |
|
| Monounsaturated Fat | 6.223g | 2.647g |
|
| Polyunsaturated fat | 4.699g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0.027g | 0.014g |
|
| Omega-6 - Linoleic acid | 4.197g | 1.841g |
|
| Omega-6 - Gamma-linoleic acid | 0.01g | 0.003g |
|
| Omega-3 - ALA | 0.241g | 0.105g |
|
| Omega-3 - Eicosatrienoic acid | 0.003g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 966mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 2.365g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.