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  6. Turkey breast vs. Bratwurst

Turkey breast vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Turkey breast and Bratwurst

  • Turkey breast has more Vitamin B6, Selenium, Vitamin B3, and Phosphorus, while Bratwurst has more Vitamin B12, Vitamin B1, Zinc, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 94% more than Turkey breast.
  • Turkey breast contains 2 times more Vitamin B6 than Bratwurst. While Turkey breast contains 0.48mg of Vitamin B6, Bratwurst contains only 0.2mg.
  • The amount of Saturated Fat in Turkey breast is lower.

These are the specific foods used in this comparison Turkey, all classes, breast, meat and skin, raw and Bratwurst, beef and pork, smoked.

Infographic

Turkey breast vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey breast
Turkey breast
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +85.7%
Contains more Iron +20%
Contains more Magnesium +60%
Contains more Phosphorus +43.1%
Contains less Sodium -93%
Contains more Selenium +58.9%
Contains more Zinc +57.3%
Contains more Manganese +127.8%
Equal in Potassium - 283
Equal in Copper - 0.08
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +85.7%
Contains more Iron +20%
Contains more Magnesium +60%
Contains more Phosphorus +43.1%
Contains less Sodium -93%
Contains more Selenium +58.9%
Contains more Zinc +57.3%
Contains more Manganese +127.8%
Equal in Potassium - 283
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey breast
Turkey breast
4
:
4
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +140%
Contains more Folate +75%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +535.7%
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +140%
Contains more Folate +75%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +535.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey breast
Turkey breast
2
:
3
Bratwurst
Bratwurst
Contains more Protein +79.4%
Contains more Water +23.7%
Contains more Fats +275.2%
Contains more Carbs +∞%
Contains more Other +170.2%
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +79.4%
Contains more Water +23.7%
Contains more Fats +275.2%
Contains more Carbs +∞%
Contains more Other +170.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey breast
Turkey breast
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +200.8%
Equal in Polyunsaturated fat - 1.58
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +200.8%
Equal in Polyunsaturated fat - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey breast Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey breast Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 21.89g 12.2g Turkey breast
Fats 7.02g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 157kcal 297kcal Bratwurst
Calcium 13mg 7mg Turkey breast
Iron 1.2mg 1mg Turkey breast
Magnesium 24mg 15mg Turkey breast
Phosphorus 186mg 130mg Turkey breast
Potassium 275mg 283mg Bratwurst
Sodium 59mg 848mg Turkey breast
Zinc 1.57mg 2.47mg Bratwurst
Copper 0.074mg 0.08mg Bratwurst
Manganese 0.018mg 0.041mg Bratwurst
Selenium 22.4µg 14.1µg Turkey breast
Vitamin A 6IU 0IU Turkey breast
Vitamin A RAE 2µg 0µg Turkey breast
Vitamin B1 0.058mg 0.38mg Bratwurst
Vitamin B2 0.115mg 0.213mg Bratwurst
Vitamin B3 5.2mg 3.11mg Turkey breast
Vitamin B5 0.621mg 0.69mg Bratwurst
Vitamin B6 0.48mg 0.2mg Turkey breast
Folate 7µg 4µg Turkey breast
Vitamin B12 0.42µg 2.67µg Bratwurst
Tryptophan 0.242mg 0.107mg Turkey breast
Threonine 0.957mg 0.465mg Turkey breast
Isoleucine 1.099mg 0.485mg Turkey breast
Leucine 1.704mg 0.81mg Turkey breast
Lysine 1.996mg 0.903mg Turkey breast
Methionine 0.616mg 0.364mg Turkey breast
Phenylalanine 0.857mg 0.405mg Turkey breast
Valine 1.141mg 0.464mg Turkey breast
Histidine 0.66mg 0.395mg Turkey breast
Cholesterol 65mg 78mg Turkey breast
Saturated Fat 1.91g 6.08g Turkey breast
Omega-3 - DHA 0.01g 0g Turkey breast
Omega-3 - DPA 0.01g 0g Turkey breast
Monounsaturated Fat 2.66g 8g Bratwurst
Polyunsaturated fat 1.66g 1.58g Turkey breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey breast Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Turkey breast
52%
Bratwurst
Minerals Daily Need Coverage Score
37%
Turkey breast
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 4.17g)
Which food is lower in glycemic index?
Turkey breast
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast
Turkey breast is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.