Turkey breast vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between turkey breast and bratwurst

Turkey breast has more protein, vitamin B6, selenium, and vitamin B3, while bratwurst has more vitamin B12, fats, vitamin B1, and zinc.
Bratwurst covers your daily need for vitamin B12 94% more than turkey breast.
Turkey breast contains 2 times more vitamin B6 than bratwurst. While turkey breast contains 0.48mg of vitamin B6, bratwurst contains only 0.2mg.
The amount of saturated fat in turkey breast is lower.
Turkey breast has a lower glycemic index. The glycemic index of turkey breast is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Turkey, all classes, breast, meat, and skin, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey breast

Bratwurst

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+20%
Contains more PhosphorusPhosphorus	+43.1%
Contains less SodiumSodium	-93%
Contains more SeleniumSelenium	+58.9%

Contains more ZincZinc	+57.3%
Contains more ManganeseManganese	+127.8%

~equal in Potassium ~283mg

~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey breast

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+67.2%
Contains more Vitamin B6Vitamin B6	+140%
Contains more FolateFolate	+75%

Contains more Vitamin B1Vitamin B1	+555.2%
Contains more Vitamin B2Vitamin B2	+85.2%
Contains more Vitamin B5Vitamin B5	+11.1%
Contains more Vitamin B12Vitamin B12	+535.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	2.67µg	94%
Sodium	59mg	848mg	34%
Fats	7.02g	26.34g	30%
Vitamin B1	0.058mg	0.38mg	27%
Vitamin B6	0.48mg	0.2mg	22%
Protein	21.89g	12.2g	19%
Saturated fat	1.91g	6.08g	19%
Selenium	22.4µg	14.1µg	15%
Vitamin B3	5.2mg	3.11mg	13%
Monounsaturated fat	2.66g	8g	13%
Zinc	1.57mg	2.47mg	8%
Phosphorus	186mg	130mg	8%
Vitamin B2	0.115mg	0.213mg	8%
Calories	157kcal	297kcal	7%
Cholesterol	65mg	78mg	4%
Iron	1.2mg	1mg	3%
Magnesium	24mg	15mg	2%
Carbs	0g	2g	1%
Calcium	13mg	7mg	1%
Copper	0.074mg	0.08mg	1%
Manganese	0.018mg	0.041mg	1%
Vitamin B5	0.621mg	0.69mg	1%
Folate	7µg	4µg	1%
Polyunsaturated fat	1.66g	1.58g	1%
Protein per 100 calories	14g	4.1g	N/A
Calories per 10 g protein	72kcal	243kcal	N/A
Weight per 100 calories	64g	34g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.6	N/A
Net carbs	0g	2g	N/A
Potassium	275mg	283mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.242mg	0.107mg	0%
Threonine	0.957mg	0.465mg	0%
Isoleucine	1.099mg	0.485mg	0%
Leucine	1.704mg	0.81mg	0%
Lysine	1.996mg	0.903mg	0%
Methionine	0.616mg	0.364mg	0%
Phenylalanine	0.857mg	0.405mg	0%
Valine	1.141mg	0.464mg	0%
Histidine	0.66mg	0.395mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A