Turkey breast vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between turkey breast and bratwurst

Turkey breast has more vitamin B6, selenium, vitamin B3, and phosphorus, while bratwurst has more vitamin B12, vitamin B1, zinc, and vitamin B2.
Bratwurst covers your daily need for vitamin B12, 94% more than turkey breast.
Turkey breast contains 2 times more vitamin B6 than bratwurst. While turkey breast contains 0.48mg of vitamin B6, bratwurst contains only 0.2mg.
The amount of saturated fat in turkey breast is lower.
Turkey breast has a lower glycemic index. The glycemic index of turkey breast is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Turkey, all classes, breast, meat, and skin, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

Bratwurst

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+20%
Contains more PhosphorusPhosphorus	+43.1%
Contains less SodiumSodium	-93%
Contains more SeleniumSelenium	+58.9%

Contains more ZincZinc	+57.3%
Contains more ManganeseManganese	+127.8%

~equal in Potassium ~283mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+67.2%
Contains more Vitamin B6Vitamin B6	+140%
Contains more FolateFolate	+75%

Contains more Vitamin B1Vitamin B1	+555.2%
Contains more Vitamin B2Vitamin B2	+85.2%
Contains more Vitamin B5Vitamin B5	+11.1%
Contains more Vitamin B12Vitamin B12	+535.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	2.67µg	94%
Sodium	59mg	848mg	34%
Fats	7.02g	26.34g	30%
Vitamin B1	0.058mg	0.38mg	27%
Vitamin B6	0.48mg	0.2mg	22%
Saturated fat	1.91g	6.08g	19%
Protein	21.89g	12.2g	19%
Selenium	22.4µg	14.1µg	15%
Vitamin B3	5.2mg	3.11mg	13%
Monounsaturated fat	2.66g	8g	13%
Vitamin B2	0.115mg	0.213mg	8%
Zinc	1.57mg	2.47mg	8%
Phosphorus	186mg	130mg	8%
Calories	157kcal	297kcal	7%
Cholesterol	65mg	78mg	4%
Iron	1.2mg	1mg	3%
Magnesium	24mg	15mg	2%
Polyunsaturated fat	1.66g	1.58g	1%
Manganese	0.018mg	0.041mg	1%
Copper	0.074mg	0.08mg	1%
Calcium	13mg	7mg	1%
Vitamin B5	0.621mg	0.69mg	1%
Folate	7µg	4µg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Potassium	275mg	283mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.242mg	0.107mg	0%
Threonine	0.957mg	0.465mg	0%
Isoleucine	1.099mg	0.485mg	0%
Leucine	1.704mg	0.81mg	0%
Lysine	1.996mg	0.903mg	0%
Methionine	0.616mg	0.364mg	0%
Phenylalanine	0.857mg	0.405mg	0%
Valine	1.141mg	0.464mg	0%
Histidine	0.66mg	0.395mg	0%
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - DPA	0.01g	0g	N/A