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  6. Turkey breast vs. Frog legs

Turkey breast vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Turkey breast and Frog legs

  • Turkey breast is higher in Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Polyunsaturated fat, however, Frog legs are richer in Copper, Vitamin B2, and Vitamin B1.
  • Turkey breast's daily need coverage for Vitamin B6 is 28% higher.
  • Turkey breast has 25 times more Saturated Fat than Frog legs. While Turkey breast has 1.91g of Saturated Fat, Frog legs have only 0.076g.

The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Frog legs, raw.

Infographic

Turkey breast vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey breast
Turkey breast
5
:
5
Frog legs
Frog legs
Contains more Magnesium +20%
Contains more Phosphorus +26.5%
Contains more Zinc +57%
Contains more Selenium +58.9%
Contains more Calcium +38.5%
Contains more Iron +25%
Contains more Copper +237.8%
Equal in Potassium - 285
Equal in Sodium - 58
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Magnesium +20%
Contains more Phosphorus +26.5%
Contains more Zinc +57%
Contains more Selenium +58.9%
Contains more Calcium +38.5%
Contains more Iron +25%
Contains more Copper +237.8%
Equal in Potassium - 285
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey breast
Turkey breast
4
:
7
Frog legs
Frog legs
Contains more Vitamin B3 +333.3%
Contains more Vitamin B6 +300%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +117.4%
Contains more Folate +114.3%
Equal in Vitamin B12 - 0.4
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B6 +300%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +117.4%
Contains more Folate +114.3%
Equal in Vitamin B12 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey breast
Turkey breast
2
:
2
Frog legs
Frog legs
Contains more Protein +33.5%
Contains more Fats +2240%
Contains more Water +16.9%
Contains more Other +34.6%
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +33.5%
Contains more Fats +2240%
Contains more Water +16.9%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey breast
Turkey breast
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +4918.9%
Contains more Polyunsaturated fat +1527.5%
Contains less Saturated Fat -96%
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +4918.9%
Contains more Polyunsaturated fat +1527.5%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey breast Frog legs
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey breast Frog legs Opinion
Protein 21.89g 16.4g Turkey breast
Fats 7.02g 0.3g Turkey breast
Calories 157kcal 73kcal Turkey breast
Calcium 13mg 18mg Frog legs
Iron 1.2mg 1.5mg Frog legs
Magnesium 24mg 20mg Turkey breast
Phosphorus 186mg 147mg Turkey breast
Potassium 275mg 285mg Frog legs
Sodium 59mg 58mg Frog legs
Zinc 1.57mg 1mg Turkey breast
Copper 0.074mg 0.25mg Frog legs
Manganese 0.018mg Turkey breast
Selenium 22.4µg 14.1µg Turkey breast
Vitamin A 6IU 50IU Frog legs
Vitamin A RAE 2µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.058mg 0.14mg Frog legs
Vitamin B2 0.115mg 0.25mg Frog legs
Vitamin B3 5.2mg 1.2mg Turkey breast
Vitamin B5 0.621mg Turkey breast
Vitamin B6 0.48mg 0.12mg Turkey breast
Folate 7µg 15µg Frog legs
Vitamin B12 0.42µg 0.4µg Turkey breast
Vitamin K 0.1µg Frog legs
Tryptophan 0.242mg Turkey breast
Threonine 0.957mg Turkey breast
Isoleucine 1.099mg Turkey breast
Leucine 1.704mg Turkey breast
Lysine 1.996mg Turkey breast
Methionine 0.616mg Turkey breast
Phenylalanine 0.857mg Turkey breast
Valine 1.141mg Turkey breast
Histidine 0.66mg Turkey breast
Cholesterol 65mg 50mg Frog legs
Saturated Fat 1.91g 0.076g Frog legs
Omega-3 - DHA 0.01g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0.01g 0.007g Turkey breast
Monounsaturated Fat 2.66g 0.053g Turkey breast
Polyunsaturated fat 1.66g 0.102g Turkey breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey breast Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Turkey breast
19%
Frog legs
Minerals Daily Need Coverage Score
37%
Turkey breast
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food is cheaper?
Turkey breast
Turkey breast is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.834g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.