Turkey breast vs. Frog legs — In-Depth Nutrition Comparison
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Differences between Turkey breast and Frog legs
- Turkey breast is higher in Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Monounsaturated Fat, however, Frog legs are richer in Copper, Vitamin B2, and Vitamin B1.
- Turkey breast's daily need coverage for Vitamin B6 is 28% higher.
- Turkey breast has 50 times more Monounsaturated Fat than Frog legs. While Turkey breast has 2.66g of Monounsaturated Fat, Frog legs have only 0.053g.
- Frog legs have less Saturated Fat.
The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +57% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +237.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +34.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +4918.9% |
| Contains more Poly. FatPolyunsaturated fat | +1527.5% |
| Contains less Sat. FatSaturated Fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 73kcal |
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| Protein | 21.89g | 16.4g |
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| Fats | 7.02g | 0.3g |
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| Cholesterol | 65mg | 50mg |
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| Vitamin D | 8IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 13mg | 18mg |
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| Potassium | 275mg | 285mg |
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| Iron | 1.2mg | 1.5mg |
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| Copper | 0.074mg | 0.25mg |
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| Zinc | 1.57mg | 1mg |
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| Phosphorus | 186mg | 147mg |
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| Sodium | 59mg | 58mg |
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| Vitamin A | 6IU | 50IU |
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| Vitamin A | 2µg | 15µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.018mg |
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| Selenium | 22.4µg | 14.1µg |
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| Vitamin B1 | 0.058mg | 0.14mg |
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| Vitamin B2 | 0.115mg | 0.25mg |
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| Vitamin B3 | 5.2mg | 1.2mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 0.48mg | 0.12mg |
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| Vitamin B12 | 0.42µg | 0.4µg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 1.91g | 0.076g |
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| Monounsaturated Fat | 2.66g | 0.053g |
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| Polyunsaturated fat | 1.66g | 0.102g |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0.01g | 0.02g |
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| Omega-3 - DPA | 0.01g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.834g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.