Turkey breast vs. Polish sausage — In-Depth Nutrition Comparison
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What are the main differences between Turkey breast and Polish sausage?
- Turkey breast is richer in Vitamin B6, Vitamin B3, Selenium, and Phosphorus, yet Polish sausage is richer in Vitamin B1, and Vitamin B12.
- Polish sausage's daily need coverage for Sodium is 64% higher.
- Turkey breast has 3 times more Vitamin B6 than Polish sausage. Turkey breast has 0.48mg of Vitamin B6, while Polish sausage has 0.19mg.
- Turkey breast contains less Saturated Fat.
We used Turkey, all classes, breast, meat and skin, raw and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.4%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+16%
Contains
less
Sodium
-96.2%
Contains
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Selenium
+26.6%
Contains
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Zinc
+22.9%
Contains
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Copper
+21.6%
Contains
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Manganese
+172.2%
Equal in Calcium - 12
Contains
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Iron
+36.4%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+16%
Contains
less
Sodium
-96.2%
Contains
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Selenium
+26.6%
Contains
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Zinc
+22.9%
Contains
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Copper
+21.6%
Contains
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Manganese
+172.2%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B5
+38%
Contains
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Vitamin B6
+152.6%
Contains
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Folate
+250%
Contains
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Vitamin B1
+765.5%
Contains
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Vitamin B2
+28.7%
Contains
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Vitamin B12
+133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B5
+38%
Contains
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Vitamin B6
+152.6%
Contains
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Folate
+250%
Contains
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Vitamin B1
+765.5%
Contains
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Vitamin B2
+28.7%
Contains
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Vitamin B12
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.4%
Contains
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Water
+26.9%
Contains
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Fats
+176.4%
Contains
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Carbs
+∞%
Contains
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Other
+303.8%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+24.4%
Contains
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Water
+26.9%
Contains
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Fats
+176.4%
Contains
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Carbs
+∞%
Contains
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Other
+303.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+110.1%
Contains
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Monounsaturated Fat
+264.7%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+110.1%
Contains
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Monounsaturated Fat
+264.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 21.89g | 17.6g |
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| Fats | 7.02g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 157kcal | 259kcal |
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| Calcium | 13mg | 12mg |
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| Iron | 1.2mg | 0.88mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 186mg | 136mg |
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| Potassium | 275mg | 237mg |
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| Sodium | 59mg | 1540mg |
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| Zinc | 1.57mg | 1.93mg |
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| Copper | 0.074mg | 0.09mg |
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| Manganese | 0.018mg | 0.049mg |
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| Selenium | 22.4µg | 17.7µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin B1 | 0.058mg | 0.502mg |
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| Vitamin B2 | 0.115mg | 0.148mg |
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| Vitamin B3 | 5.2mg | 3.443mg |
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| Vitamin B5 | 0.621mg | 0.45mg |
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| Vitamin B6 | 0.48mg | 0.19mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.42µg | 0.98µg |
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| Tryptophan | 0.242mg | 0.138mg |
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| Threonine | 0.957mg | 0.591mg |
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| Isoleucine | 1.099mg | 0.611mg |
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| Leucine | 1.704mg | 1.076mg |
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| Lysine | 1.996mg | 1.11mg |
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| Methionine | 0.616mg | 0.379mg |
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| Phenylalanine | 0.857mg | 0.539mg |
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| Valine | 1.141mg | 0.679mg |
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| Histidine | 0.66mg | 0.444mg |
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| Cholesterol | 65mg | 66mg |
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| Saturated Fat | 1.91g | 8.01g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 2.66g | 9.7g |
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| Polyunsaturated fat | 1.66g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
37%
51%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1481mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 6.1g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.