Turkey breast vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between Turkey breast and Pork jowl?
- Turkey breast is richer in Selenium, Vitamin B6, Phosphorus, Iron, and Vitamin B5, yet Pork jowl is richer in Vitamin B1, Vitamin B12, and Vitamin B2.
- Pork jowl's daily need coverage for Saturated Fat is 117% higher.
- Turkey breast has 15 times more Selenium than Pork jowl. Turkey breast has 22.4µg of Selenium, while Pork jowl has 1.5µg.
- Turkey breast contains less Cholesterol.
We used Turkey, all classes, breast, meat and skin, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+185.7%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+116.3%
Contains
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Potassium
+85.8%
Contains
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Zinc
+86.9%
Contains
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Copper
+85%
Contains
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Manganese
+260%
Contains
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Selenium
+1393.3%
Contains
less
Sodium
-57.6%
Contains
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Calcium
+225%
Contains
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Iron
+185.7%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+116.3%
Contains
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Potassium
+85.8%
Contains
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Zinc
+86.9%
Contains
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Copper
+85%
Contains
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Manganese
+260%
Contains
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Selenium
+1393.3%
Contains
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Sodium
-57.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B5
+148.4%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+600%
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+565.5%
Contains
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Vitamin B2
+105.2%
Contains
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Vitamin B12
+95.2%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B5
+148.4%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+600%
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+565.5%
Contains
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Vitamin B2
+105.2%
Contains
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Vitamin B12
+95.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+243.1%
Contains
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Water
+215.7%
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Fats
+891.6%
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Other
+75%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+243.1%
Contains
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Water
+215.7%
Contains
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Fats
+891.6%
Contains
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+1136.5%
Contains
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Polyunsaturated fat
+388.6%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+1136.5%
Contains
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Polyunsaturated fat
+388.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 6.38g |
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| Fats | 7.02g | 69.61g |
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| Calories | 157kcal | 655kcal |
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| Calcium | 13mg | 4mg |
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| Iron | 1.2mg | 0.42mg |
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| Magnesium | 24mg | 3mg |
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| Phosphorus | 186mg | 86mg |
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| Potassium | 275mg | 148mg |
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| Sodium | 59mg | 25mg |
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| Zinc | 1.57mg | 0.84mg |
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| Copper | 0.074mg | 0.04mg |
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| Manganese | 0.018mg | 0.005mg |
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| Selenium | 22.4µg | 1.5µg |
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| Vitamin A | 6IU | 9IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.058mg | 0.386mg |
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| Vitamin B2 | 0.115mg | 0.236mg |
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| Vitamin B3 | 5.2mg | 4.535mg |
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| Vitamin B5 | 0.621mg | 0.25mg |
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| Vitamin B6 | 0.48mg | 0.09mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 0.42µg | 0.82µg |
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| Tryptophan | 0.242mg | 0.021mg |
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| Threonine | 0.957mg | 0.21mg |
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| Isoleucine | 1.099mg | 0.168mg |
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| Leucine | 1.704mg | 0.446mg |
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| Lysine | 1.996mg | 0.528mg |
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| Methionine | 0.616mg | 0.095mg |
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| Phenylalanine | 0.857mg | 0.239mg |
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| Valine | 1.141mg | 0.305mg |
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| Histidine | 0.66mg | 0.072mg |
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| Cholesterol | 65mg | 90mg |
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| Saturated Fat | 1.91g | 25.26g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 32.89g |
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| Polyunsaturated fat | 1.66g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 23.35g)
Which food is cheaper?
Turkey breast is cheaper (difference - $0.8)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.