Turkey breast vs. Salami — In-Depth Nutrition Comparison
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Significant differences between Turkey breast and Salami
- The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B2, Selenium, Zinc, and Vitamin B5 in Salami is higher than in Turkey breast.
- Salami covers your daily Sodium needs 73% more than Turkey breast.
- Turkey breast contains less Saturated Fat.
Specific food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.3%
Contains
less
Sodium
-96.6%
Contains
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Calcium
+15.4%
Contains
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Iron
+30%
Contains
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Potassium
+14.9%
Contains
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Zinc
+86.6%
Contains
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Copper
+382.4%
Contains
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Manganese
+5333.3%
Contains
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Selenium
+39.7%
Equal in Phosphorus - 191
Contains
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Magnesium
+26.3%
Contains
less
Sodium
-96.6%
Contains
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Calcium
+15.4%
Contains
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Iron
+30%
Contains
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Potassium
+14.9%
Contains
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Zinc
+86.6%
Contains
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Copper
+382.4%
Contains
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Manganese
+5333.3%
Contains
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Selenium
+39.7%
Equal in Phosphorus - 191
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+133.3%
Contains
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Vitamin B1
+532.8%
Contains
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Vitamin B2
+210.4%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+93.4%
Contains
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Vitamin B12
+261.9%
Equal in Vitamin B6 - 0.459
Contains
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Vitamin A
+∞%
Contains
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Folate
+133.3%
Contains
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Vitamin B1
+532.8%
Contains
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Vitamin B2
+210.4%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+93.4%
Contains
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Vitamin B12
+261.9%
Equal in Vitamin B6 - 0.459
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55%
Contains
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Fats
+268.9%
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Carbs
+∞%
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Other
+348.1%
Equal in Protein - 21.85
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Water
+55%
Contains
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Fats
+268.9%
Contains
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Carbs
+∞%
Contains
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Other
+348.1%
Equal in Protein - 21.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
Contains
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Monounsaturated Fat
+318.3%
Contains
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Polyunsaturated fat
+52.3%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
less
Saturated Fat
-79.5%
Contains
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Monounsaturated Fat
+318.3%
Contains
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Polyunsaturated fat
+52.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 21.89g | 21.85g |
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| Fats | 7.02g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 157kcal | 336kcal |
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| Sugar | 0.96g |
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| Calcium | 13mg | 15mg |
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| Iron | 1.2mg | 1.56mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 186mg | 191mg |
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| Potassium | 275mg | 316mg |
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| Sodium | 59mg | 1740mg |
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| Zinc | 1.57mg | 2.93mg |
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| Copper | 0.074mg | 0.357mg |
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| Manganese | 0.018mg | 0.978mg |
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| Selenium | 22.4µg | 31.3µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.058mg | 0.367mg |
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| Vitamin B2 | 0.115mg | 0.357mg |
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| Vitamin B3 | 5.2mg | 6.053mg |
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| Vitamin B5 | 0.621mg | 1.201mg |
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| Vitamin B6 | 0.48mg | 0.459mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0.42µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.242mg | 0.114mg |
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| Threonine | 0.957mg | 0.521mg |
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| Isoleucine | 1.099mg | 0.675mg |
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| Leucine | 1.704mg | 0.929mg |
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| Lysine | 1.996mg | 1.107mg |
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| Methionine | 0.616mg | 0.301mg |
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| Phenylalanine | 0.857mg | 0.481mg |
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| Valine | 1.141mg | 0.668mg |
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| Histidine | 0.66mg | 0.359mg |
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| Cholesterol | 65mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 1.91g | 9.316g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 11.127g |
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| Polyunsaturated fat | 1.66g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
58%
Minerals Daily Need Coverage Score
37%
91%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1681mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 7.406g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins