Turkey breast vs. Salami — In-Depth Nutrition Comparison

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Significant differences between turkey breast and salami

The amount of vitamin B12, manganese, copper, vitamin B1, vitamin B2, selenium, zinc, and vitamin B5 in salami is higher than in turkey breast.
Salami covers your daily sodium needs 73% more than turkey breast.
Turkey breast contains less saturated fat.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of turkey breast is 0.

Specific food types used in this comparison are Turkey, all classes, breast, meat, and skin, raw and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

Salami

Contains more MagnesiumMagnesium	+26.3%
Contains less SodiumSodium	-96.6%

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+30%
Contains more CopperCopper	+382.4%
Contains more ZincZinc	+86.6%
Contains more ManganeseManganese	+5333.3%
Contains more SeleniumSelenium	+39.7%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin B1Vitamin B1	+532.8%
Contains more Vitamin B2Vitamin B2	+210.4%
Contains more Vitamin B3Vitamin B3	+16.4%
Contains more Vitamin B5Vitamin B5	+93.4%
Contains more Vitamin B12Vitamin B12	+261.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	1740mg	73%
Vitamin B12	0.42µg	1.52µg	46%
Manganese	0.018mg	0.978mg	42%
Saturated fat	1.91g	9.316g	34%
Copper	0.074mg	0.357mg	31%
Fats	7.02g	25.9g	29%
Vitamin B1	0.058mg	0.367mg	26%
Monounsaturated fat	2.66g	11.127g	21%
Vitamin B2	0.115mg	0.357mg	19%
Choline		93.5mg	17%
Selenium	22.4µg	31.3µg	16%
Vitamin B5	0.621mg	1.201mg	12%
Zinc	1.57mg	2.93mg	12%
Calories	157kcal	336kcal	9%
Cholesterol	65mg	89mg	8%
Polyunsaturated fat	1.66g	2.529g	6%
Vitamin D		1µg	5%
Iron	1.2mg	1.56mg	5%
Vitamin D		41IU	5%
Vitamin B3	5.2mg	6.053mg	5%
Vitamin K		3.2µg	3%
Vitamin B6	0.48mg	0.459mg	2%
Phosphorus	186mg	191mg	1%
Folate	7µg	3µg	1%
Carbs	0g	2.4g	1%
Magnesium	24mg	19mg	1%
Potassium	275mg	316mg	1%
Vitamin E		0.22mg	1%
Protein	21.89g	21.85g	0%
Net carbs	0g	2.4g	N/A
Calcium	13mg	15mg	0%
Sugar		0.96g	N/A
Vitamin A	2µg	0µg	0%
Trans fat		0.586g	N/A
Tryptophan	0.242mg	0.114mg	0%
Threonine	0.957mg	0.521mg	0%
Isoleucine	1.099mg	0.675mg	0%
Leucine	1.704mg	0.929mg	0%
Lysine	1.996mg	1.107mg	0%
Methionine	0.616mg	0.301mg	0%
Phenylalanine	0.857mg	0.481mg	0%
Valine	1.141mg	0.668mg	0%
Histidine	0.66mg	0.359mg	0%
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A