Turkey breast vs. Short ribs — In-Depth Nutrition Comparison
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How are Turkey breast and Short ribs different?
- Turkey breast is higher in Vitamin B6, Vitamin B3, and Vitamin B5, however, Short ribs are richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Short ribs is 92% higher.
- Turkey breast contains 2 times more Vitamin B5 than Short ribs. While Turkey breast contains 0.621mg of Vitamin B5, Short ribs contain only 0.252mg.
- Turkey breast has less Cholesterol.
Turkey, all classes, breast, meat and skin, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+22.8%
Contains
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Manganese
+38.5%
Contains
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Iron
+92.5%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+210.8%
Contains
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Copper
+33.8%
Equal in Calcium - 12
Equal in Selenium - 20.8
Contains
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Magnesium
+60%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+22.8%
Contains
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Manganese
+38.5%
Contains
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Iron
+92.5%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+210.8%
Contains
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Copper
+33.8%
Equal in Calcium - 12
Equal in Selenium - 20.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+16%
Contains
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Vitamin B3
+112.1%
Contains
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Vitamin B5
+146.4%
Contains
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Vitamin B6
+118.2%
Contains
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Folate
+40%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B12
+523.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+16%
Contains
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Vitamin B3
+112.1%
Contains
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Vitamin B5
+146.4%
Contains
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Vitamin B6
+118.2%
Contains
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Folate
+40%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B12
+523.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+96.1%
Contains
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Other
+42.5%
Contains
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Fats
+498%
Equal in Protein - 21.57
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Water
+96.1%
Contains
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Other
+42.5%
Contains
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Fats
+498%
Equal in Protein - 21.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+609.8%
Equal in Polyunsaturated fat - 1.53
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+609.8%
Equal in Polyunsaturated fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 21.57g |
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| Fats | 7.02g | 41.98g |
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| Calories | 157kcal | 471kcal |
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| Calcium | 13mg | 12mg |
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| Iron | 1.2mg | 2.31mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 186mg | 162mg |
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| Potassium | 275mg | 224mg |
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| Sodium | 59mg | 50mg |
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| Zinc | 1.57mg | 4.88mg |
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| Copper | 0.074mg | 0.099mg |
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| Manganese | 0.018mg | 0.013mg |
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| Selenium | 22.4µg | 20.8µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin B1 | 0.058mg | 0.05mg |
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| Vitamin B2 | 0.115mg | 0.15mg |
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| Vitamin B3 | 5.2mg | 2.452mg |
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| Vitamin B5 | 0.621mg | 0.252mg |
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| Vitamin B6 | 0.48mg | 0.22mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.42µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.242mg | 0.142mg |
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| Threonine | 0.957mg | 0.862mg |
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| Isoleucine | 1.099mg | 0.981mg |
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| Leucine | 1.704mg | 1.716mg |
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| Lysine | 1.996mg | 1.823mg |
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| Methionine | 0.616mg | 0.562mg |
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| Phenylalanine | 0.857mg | 0.852mg |
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| Valine | 1.141mg | 1.07mg |
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| Histidine | 0.66mg | 0.688mg |
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| Cholesterol | 65mg | 94mg |
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| Saturated Fat | 1.91g | 17.8g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.01g | 0.016g |
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| Monounsaturated Fat | 2.66g | 18.88g |
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| Polyunsaturated fat | 1.66g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
37%
48%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 15.89g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.3)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.