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  6. Turkey gravy vs. Bean and ham soup

Turkey gravy vs. Bean and ham soup — In-Depth Nutrition Comparison

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A recap on differences between Turkey gravy and Bean and ham soup

  • Turkey gravy has more Vitamin B3, however, Bean and ham soup is higher in Fiber, Folate, and Selenium.
  • Turkey gravy covers your daily Sodium needs 17% more than Bean and ham soup.
  • Bean and ham soup contains 4 times less Vitamin B3 than Turkey gravy. Turkey gravy contains 1.3mg of Vitamin B3, while Bean and ham soup contains 0.324mg.
  • Bean and ham soup has less Sodium.

Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Turkey gravy vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey gravy
Turkey gravy
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +123.1%
Contains more Zinc +50.9%
Contains more Copper +22%
Contains more Calcium +850%
Contains more Iron +45.7%
Contains more Magnesium +850%
Contains more Potassium +45%
Contains less Sodium -67.6%
Contains more Manganese +14%
Contains more Selenium +616.7%
Turkey gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 27% 2% 13% 10% 76% 22% 34% 27% 4%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +123.1%
Contains more Zinc +50.9%
Contains more Copper +22%
Contains more Calcium +850%
Contains more Iron +45.7%
Contains more Magnesium +850%
Contains more Potassium +45%
Contains less Sodium -67.6%
Contains more Manganese +14%
Contains more Selenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey gravy
Turkey gravy
3
:
8
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Turkey gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 19% 25% 2% 3% 2% 13% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey gravy
Turkey gravy
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +103.9%
Contains more Water +10.9%
Contains more Other +32.2%
Contains more Protein +61.2%
Contains more Carbs +167.8%
Equal in Water - 79.91
Turkey gravy
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +103.9%
Contains more Water +10.9%
Contains more Other +32.2%
Contains more Protein +61.2%
Contains more Carbs +167.8%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey gravy
Turkey gravy
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -59.4%
Turkey gravy
31% 45% 24%
Saturated Fat: 0.62 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.49 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Bean and ham soup Opinion
Net carbs 4.7g 9.66g Bean and ham soup
Protein 2.6g 4.19g Bean and ham soup
Fats 2.1g 1.03g Turkey gravy
Carbs 5.1g 13.66g Bean and ham soup
Calories 51kcal 81kcal Bean and ham soup
Sugar 0.21g 3.17g Turkey gravy
Fiber 0.4g 4g Bean and ham soup
Calcium 4mg 38mg Bean and ham soup
Iron 0.7mg 1.02mg Bean and ham soup
Magnesium 2mg 19mg Bean and ham soup
Phosphorus 29mg 13mg Turkey gravy
Potassium 109mg 158mg Bean and ham soup
Sodium 577mg 187mg Bean and ham soup
Zinc 0.8mg 0.53mg Turkey gravy
Copper 0.1mg 0.082mg Turkey gravy
Manganese 0.2mg 0.228mg Bean and ham soup
Selenium 0.6µg 4.3µg Bean and ham soup
Vitamin A 0IU 702IU Bean and ham soup
Vitamin A RAE 0µg 35µg Bean and ham soup
Vitamin E 0.05mg 0.39mg Bean and ham soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.02mg 0.056mg Bean and ham soup
Vitamin B2 0.08mg 0.029mg Turkey gravy
Vitamin B3 1.3mg 0.324mg Turkey gravy
Vitamin B5 0.02mg 0.128mg Bean and ham soup
Vitamin B6 0.01mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 0.1µg 0.03µg Turkey gravy
Vitamin K 0µg 5.1µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 0.62g 0.252g Bean and ham soup
Monounsaturated Fat 0.9g 0.415g Turkey gravy
Polyunsaturated fat 0.49g 0.269g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Turkey gravy
11%
Bean and ham soup
Minerals Daily Need Coverage Score
21%
Turkey gravy
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.368g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.