Turkey gravy vs. Bean and ham soup — In-Depth Nutrition Comparison
Compare
A recap on differences between turkey gravy and bean and ham soup
- Turkey gravy has more vitamin B3; however, bean, and ham soup is higher in fiber, vitamin A, folate, and selenium.
- Turkey gravy covers your daily sodium needs 17% more than bean and ham soup.
- Bean and ham soup contains 4 times less vitamin B3 than turkey gravy. Turkey gravy contains 1.3mg of vitamin B3, while bean, and ham soup contains 0.324mg.
- Bean and ham soup has less sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +50.9% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +45.7% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +301.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +520.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 187mg | 17% |
| Fiber | 0.4g | 4g | 14% |
| Folate | 2µg | 29µg | 7% |
| Selenium | 0.6µg | 4.3µg | 7% |
| Vitamin B3 | 1.3mg | 0.324mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Iron | 0.7mg | 1.02mg | 4% |
| Protein | 2.6g | 4.19g | 3% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Calcium | 4mg | 38mg | 3% |
| Carbs | 5.1g | 13.66g | 3% |
| Choline | 2.9mg | 18mg | 3% |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Vitamin B5 | 0.02mg | 0.128mg | 2% |
| Saturated fat | 0.62g | 0.252g | 2% |
| Calories | 51kcal | 81kcal | 2% |
| Vitamin E | 0.05mg | 0.39mg | 2% |
| Phosphorus | 29mg | 13mg | 2% |
| Zinc | 0.8mg | 0.53mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Fats | 2.1g | 1.03g | 2% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Potassium | 109mg | 158mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Monounsaturated fat | 0.9g | 0.415g | 1% |
| Polyunsaturated fat | 0.49g | 0.269g | 1% |
| Net carbs | 4.7g | 9.66g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +103.9% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +167.8% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
| Contains less Sat. FatSaturated fat | -59.4% |
