Turkey gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison
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A recap on differences between Turkey gravy and Egg Drop Soup
- Turkey gravy has more Copper, Manganese, Vitamin B3, Zinc, and Iron, however, Egg Drop Soup is higher in Vitamin C, and Choline.
- Egg Drop Soup contains 18 times less Manganese than Turkey gravy. Turkey gravy contains 0.2mg of Manganese, while Egg Drop Soup contains 0.011mg.
- Egg Drop Soup has less Sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.2%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+395.5%
Contains
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Zinc
+788.9%
Contains
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Copper
+426.3%
Contains
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Manganese
+1718.2%
Contains
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Selenium
+50%
Contains
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Calcium
+75%
Contains
less
Sodium
-35.9%
Equal in Magnesium - 2
Contains
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Iron
+169.2%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+395.5%
Contains
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Zinc
+788.9%
Contains
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Copper
+426.3%
Contains
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Manganese
+1718.2%
Contains
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Selenium
+50%
Contains
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Calcium
+75%
Contains
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Sodium
-35.9%
Equal in Magnesium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+321.1%
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Vitamin B3
+733.3%
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Vitamin B12
+233.3%
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Vitamin A
+∞%
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Vitamin E
+160%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+500%
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Vitamin B6
+100%
Contains
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Folate
+250%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.019
Contains
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Vitamin B2
+321.1%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B12
+233.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+160%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+500%
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Vitamin B6
+100%
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Folate
+250%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.019
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.1%
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Fats
+244.3%
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Carbs
+18.9%
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Other
+49.5%
Equal in Water - 92.87
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+124.1%
Contains
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Fats
+244.3%
Contains
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Carbs
+18.9%
Contains
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Other
+49.5%
Equal in Water - 92.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+371.2%
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Polyunsaturated fat
+279.8%
Contains
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Saturated Fat
-73.2%
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Monounsaturated Fat
+371.2%
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Polyunsaturated fat
+279.8%
Contains
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Saturated Fat
-73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 3.89g |
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| Protein | 2.6g | 1.16g |
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| Fats | 2.1g | 0.61g |
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| Carbs | 5.1g | 4.29g |
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| Calories | 51kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.21g | 0.09g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 4mg | 7mg |
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| Iron | 0.7mg | 0.26mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 29mg | 15mg |
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| Potassium | 109mg | 22mg |
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| Sodium | 577mg | 370mg |
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| Zinc | 0.8mg | 0.09mg |
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| Copper | 0.1mg | 0.019mg |
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| Manganese | 0.2mg | 0.011mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.05mg | 0.13mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 6.5mg |
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| Vitamin B1 | 0.02mg | 0.019mg |
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| Vitamin B2 | 0.08mg | 0.019mg |
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| Vitamin B3 | 1.3mg | 0.156mg |
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| Vitamin B5 | 0.02mg | 0.12mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0.1µg | 0.03µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 2mg | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.62g | 0.166g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.9g | 0.191g |
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| Polyunsaturated fat | 0.49g | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.454g)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)