Turkey gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison
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A recap on differences between turkey gravy and egg Drop Soup
- Turkey gravy has more copper, manganese, vitamin B3, zinc, and iron; however, egg Drop Soup is higher in vitamin C and choline.
- Egg Drop Soup contains 18 times less manganese than turkey gravy. Turkey gravy contains 0.2mg of manganese, while egg Drop Soup contains 0.011mg.
- Egg Drop Soup has less sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +395.5% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +1037.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.019mg | 9% |
| Sodium | 577mg | 370mg | 9% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Vitamin B3 | 1.3mg | 0.156mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Zinc | 0.8mg | 0.09mg | 6% |
| Iron | 0.7mg | 0.26mg | 6% |
| Vitamin B2 | 0.08mg | 0.019mg | 5% |
| Choline | 2.9mg | 33mg | 5% |
| Potassium | 109mg | 22mg | 3% |
| Protein | 2.6g | 1.16g | 3% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Saturated fat | 0.62g | 0.166g | 2% |
| Monounsaturated fat | 0.9g | 0.191g | 2% |
| Phosphorus | 29mg | 15mg | 2% |
| Polyunsaturated fat | 0.49g | 0.129g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B5 | 0.02mg | 0.12mg | 2% |
| Fats | 2.1g | 0.61g | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Calories | 51kcal | 27kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 5.1g | 4.29g | 0% |
| Net carbs | 4.7g | 3.89g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0.21g | 0.09g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +49.5% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +371.2% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
| Contains less Sat. FatSaturated fat | -73.2% |
