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  6. Turkey gravy vs. Tartar sauce

Turkey gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between Turkey gravy and Tartar sauce

  • Turkey gravy is richer in Copper, Vitamin B3, Zinc, and Iron, yet Tartar sauce is richer in Vitamin K, Vitamin E , and Monounsaturated Fat.
  • Daily need coverage for Vitamin K from Tartar sauce is 42% higher.
  • Turkey gravy contains 14 times more Vitamin B3 than Tartar sauce. Turkey gravy contains 1.3mg of Vitamin B3, while Tartar sauce contains 0.093mg.
  • Turkey gravy contains less Saturated Fat.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Turkey gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey gravy
Turkey gravy
7
:
3
Tartar sauce
Tartar sauce
Contains more Iron +180%
Contains more Phosphorus +70.6%
Contains more Potassium +60.3%
Contains less Sodium -13.5%
Contains more Zinc +566.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +50%
Turkey gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 27% 2% 13% 10% 76% 22% 34% 27% 4%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +180%
Contains more Phosphorus +70.6%
Contains more Potassium +60.3%
Contains less Sodium -13.5%
Contains more Zinc +566.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey gravy
Turkey gravy
4
:
7
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +1297.8%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +3260%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +∞%
Turkey gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 19% 25% 2% 3% 2% 13% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +1297.8%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +3260%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey gravy
Turkey gravy
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +160%
Contains more Water +32.2%
Contains more Fats +695.2%
Contains more Carbs +160.8%
Contains more Other +25%
Turkey gravy
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +160%
Contains more Water +32.2%
Contains more Fats +695.2%
Contains more Carbs +160.8%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey gravy
Turkey gravy
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +1745.7%
Turkey gravy
31% 45% 24%
Saturated Fat: 0.62 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.49 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +1745.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Tartar sauce Opinion
Net carbs 4.7g 12.8g Tartar sauce
Protein 2.6g 1g Turkey gravy
Fats 2.1g 16.7g Tartar sauce
Carbs 5.1g 13.3g Tartar sauce
Calories 51kcal 211kcal Tartar sauce
Sugar 0.21g 4.25g Turkey gravy
Fiber 0.4g 0.5g Tartar sauce
Calcium 4mg 26mg Tartar sauce
Iron 0.7mg 0.25mg Turkey gravy
Magnesium 2mg 6mg Tartar sauce
Phosphorus 29mg 17mg Turkey gravy
Potassium 109mg 68mg Turkey gravy
Sodium 577mg 667mg Turkey gravy
Zinc 0.8mg 0.12mg Turkey gravy
Copper 0.1mg 0.023mg Turkey gravy
Manganese 0.2mg 0.107mg Turkey gravy
Selenium 0.6µg 0.9µg Tartar sauce
Vitamin A 0IU 165IU Tartar sauce
Vitamin A RAE 0µg 11µg Tartar sauce
Vitamin E 0.05mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 0mg 2.3mg Tartar sauce
Vitamin B1 0.02mg 0.016mg Turkey gravy
Vitamin B2 0.08mg 0.029mg Turkey gravy
Vitamin B3 1.3mg 0.093mg Turkey gravy
Vitamin B5 0.02mg 0.073mg Tartar sauce
Vitamin B6 0.01mg 0.044mg Tartar sauce
Folate 2µg 5µg Tartar sauce
Vitamin B12 0.1µg 0.02µg Turkey gravy
Vitamin K 0µg 50.4µg Tartar sauce
Cholesterol 2mg 7mg Turkey gravy
Saturated Fat 0.62g 3.333g Turkey gravy
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.9g 3.605g Tartar sauce
Polyunsaturated fat 0.49g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Turkey gravy
18%
Tartar sauce
Minerals Daily Need Coverage Score
21%
Turkey gravy
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Turkey gravy
Turkey gravy is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 2.713g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.