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  6. Turkey gravy vs. Tartar sauce

Turkey gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between turkey gravy and tartar sauce

  • Turkey gravy is richer in copper, vitamin B3, zinc, and iron, yet tartar sauce is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for tartar sauce is 42% higher.
  • Turkey gravy contains 14 times more vitamin B3 than tartar sauce. Turkey gravy contains 1.3mg of vitamin B3, while tartar sauce contains 0.093mg.
  • Turkey gravy contains less saturated fat.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Turkey gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +180%
Contains more CopperCopper +334.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +86.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3260%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +175.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Tartar sauce DV% diff.
Polyunsaturated fat 0.49g 9.044g 57%
Vitamin K 0µg 50.4µg 42%
Fats 2.1g 16.7g 22%
Saturated fat 0.62g 3.333g 12%
Vitamin E 0.05mg 1.68mg 11%
Copper 0.1mg 0.023mg 9%
Calories 51kcal 211kcal 8%
Vitamin B3 1.3mg 0.093mg 8%
Monounsaturated fat 0.9g 3.605g 7%
Iron 0.7mg 0.25mg 6%
Zinc 0.8mg 0.12mg 6%
Vitamin B2 0.08mg 0.029mg 4%
Manganese 0.2mg 0.107mg 4%
Sodium 577mg 667mg 4%
Carbs 5.1g 13.3g 3%
Vitamin B6 0.01mg 0.044mg 3%
Protein 2.6g 1g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B12 0.1µg 0.02µg 3%
Phosphorus 29mg 17mg 2%
Calcium 4mg 26mg 2%
Cholesterol 2mg 7mg 2%
Choline 2.9mg 8mg 1%
Folate 2µg 5µg 1%
Magnesium 2mg 6mg 1%
Vitamin B5 0.02mg 0.073mg 1%
Selenium 0.6µg 0.9µg 1%
Potassium 109mg 68mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 4.7g 12.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.21g 4.25g N/A
Fiber 0.4g 0.5g 0%
Vitamin B1 0.02mg 0.016mg 0%
Omega-3 - DHA 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +160%
Contains more WaterWater +32.2%
Contains more FatsFats +695.2%
Contains more CarbsCarbs +160.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +300.6%
Contains more Poly. FatPolyunsaturated fat +1745.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.