Turkey ham vs. Pork — In-Depth Nutrition Comparison
Compare
Important differences between Turkey ham and Pork
- Turkey ham has more Phosphorus, however, Pork is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Potassium.
- Pork's daily need coverage for Vitamin B1 is 54% more.
- Turkey ham contains 15 times more Sodium than Pork. Turkey ham contains 909mg of Sodium, while Pork contains 62mg.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+14.9%
Contains
more
Phosphorus
+17.5%
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+67.2%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+13.8%
Contains
more
Selenium
+18.6%
Contains
more
Iron
+14.9%
Contains
more
Phosphorus
+17.5%
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+67.2%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+13.8%
Contains
more
Selenium
+18.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+657.1%
Contains
more
Vitamin B12
+14.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+281.3%
Contains
more
Vitamin B2
+18.9%
Contains
more
Vitamin B3
+22.3%
Contains
more
Vitamin B6
+673.3%
Contains
more
Vitamin A
+657.1%
Contains
more
Vitamin B12
+14.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+281.3%
Contains
more
Vitamin B2
+18.9%
Contains
more
Vitamin B3
+22.3%
Contains
more
Vitamin B6
+673.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+27%
Contains
more
Other
+248.3%
Contains
more
Protein
+67.6%
Contains
more
Fats
+248%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
more
Carbs
+∞%
Contains
more
Water
+27%
Contains
more
Other
+248.3%
Contains
more
Protein
+67.6%
Contains
more
Fats
+248%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.1%
Contains
more
Monounsaturated Fat
+363%
Contains
more
Polyunsaturated fat
+37.5%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-77.1%
Contains
more
Monounsaturated Fat
+363%
Contains
more
Polyunsaturated fat
+37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 0g |
|
| Protein | 16.3g | 27.32g |
|
| Fats | 4g | 13.92g |
|
| Carbs | 3.1g | 0g |
|
| Calories | 118kcal | 242kcal |
|
| Sugar | 1.2g | 0g |
|
| Calcium | 7mg | 19mg |
|
| Iron | 1mg | 0.87mg |
|
| Magnesium | 16mg | 28mg |
|
| Phosphorus | 289mg | 246mg |
|
| Potassium | 253mg | 423mg |
|
| Sodium | 909mg | 62mg |
|
| Zinc | 2.1mg | 2.39mg |
|
| Copper | 0.073mg |
|
|
| Manganese | 0.009mg |
|
|
| Selenium | 38.2µg | 45.3µg |
|
| Vitamin A | 53IU | 7IU |
|
| Vitamin A RAE | 16µg | 2µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 53IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.23mg | 0.877mg |
|
| Vitamin B2 | 0.27mg | 0.321mg |
|
| Vitamin B3 | 4.12mg | 5.037mg |
|
| Vitamin B5 | 0.698mg |
|
|
| Vitamin B6 | 0.06mg | 0.464mg |
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.8µg | 0.7µg |
|
| Tryptophan | 0.338mg |
|
|
| Threonine | 1.234mg |
|
|
| Isoleucine | 1.26mg |
|
|
| Leucine | 2.177mg |
|
|
| Lysine | 2.446mg |
|
|
| Methionine | 0.712mg |
|
|
| Phenylalanine | 1.086mg |
|
|
| Valine | 1.473mg |
|
|
| Histidine | 1.067mg |
|
|
| Cholesterol | 64mg | 80mg |
|
| Saturated Fat | 1.2g | 5.23g |
|
| Monounsaturated Fat | 1.337g | 6.19g |
|
| Polyunsaturated fat | 0.873g | 1.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 4.03g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 847mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins