Turkey leg vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between Turkey leg and Beef tenderloin
- Turkey leg has more Vitamin B5, Vitamin B6, and Selenium, however, Beef tenderloin has more Vitamin B12, Iron, Zinc, and Monounsaturated Fat.
- Beef tenderloin's daily need coverage for Vitamin B12 is 86% more.
- Turkey leg has 4 times more Vitamin B5 than Beef tenderloin. Turkey leg has 1.09mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Turkey leg is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, leg, meat and skin, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Copper
+15.4%
Contains
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Manganese
+57.1%
Contains
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Selenium
+15.3%
Contains
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Iron
+80.8%
Contains
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Phosphorus
+14.7%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-23%
Contains
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Zinc
+30.4%
Equal in Magnesium - 22
Contains
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Calcium
+88.9%
Contains
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Copper
+15.4%
Contains
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Manganese
+57.1%
Contains
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Selenium
+15.3%
Contains
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Iron
+80.8%
Contains
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Phosphorus
+14.7%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-23%
Contains
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Zinc
+30.4%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+336%
Contains
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Vitamin B6
+36%
Contains
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Folate
+25%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B12
+530.8%
Equal in Vitamin B3 - 3
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+336%
Contains
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Vitamin B6
+36%
Contains
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Folate
+25%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B12
+530.8%
Equal in Vitamin B3 - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.3%
Contains
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Protein
+22.3%
Contains
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Fats
+266.1%
Contains
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Other
+198.1%
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Water
+50.3%
Contains
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Protein
+22.3%
Contains
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Fats
+266.1%
Contains
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Other
+198.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.8%
Contains
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Polyunsaturated fat
+83%
Contains
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Monounsaturated Fat
+398.5%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-78.8%
Contains
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Polyunsaturated fat
+83%
Contains
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Monounsaturated Fat
+398.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.54g | 23.9g |
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| Fats | 6.72g | 24.6g |
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| Calories | 144kcal | 324kcal |
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| Calcium | 17mg | 9mg |
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| Iron | 1.72mg | 3.11mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 177mg | 203mg |
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| Potassium | 273mg | 331mg |
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| Sodium | 74mg | 57mg |
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| Zinc | 3.09mg | 4.03mg |
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| Copper | 0.142mg | 0.123mg |
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| Manganese | 0.022mg | 0.014mg |
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| Selenium | 26.4µg | 22.9µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.26mg |
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| Vitamin B3 | 2.947mg | 3mg |
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| Vitamin B5 | 1.09mg | 0.25mg |
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| Vitamin B6 | 0.34mg | 0.25mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 0.39µg | 2.46µg |
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| Tryptophan | 0.219mg | 0.268mg |
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| Threonine | 0.861mg | 1.044mg |
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| Isoleucine | 0.998mg | 1.075mg |
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| Leucine | 1.537mg | 1.889mg |
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| Lysine | 1.809mg | 1.989mg |
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| Methionine | 0.557mg | 0.612mg |
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| Phenylalanine | 0.769mg | 0.933mg |
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| Valine | 1.028mg | 1.163mg |
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| Histidine | 0.598mg | 0.818mg |
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| Cholesterol | 71mg | 85mg |
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| Saturated Fat | 2.06g | 9.72g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 2.06g | 10.27g |
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| Polyunsaturated fat | 1.83g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 7.66g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.