Turkey leg vs. Pâté — In-Depth Nutrition Comparison
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How are Turkey leg and Pâté different?
- Turkey leg is richer in Vitamin B6, while Pâté is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, and Selenium.
- Pâté covers your daily need of Vitamin B12 117% more than Turkey leg.
- Turkey leg contains 6 times more Vitamin B6 than Pâté. Turkey leg contains 0.34mg of Vitamin B6, while Pâté contains 0.06mg.
- Turkey leg is lower in Cholesterol.
Turkey, all classes, leg, meat and skin, raw and Pate, liver, not specified, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.5%
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Potassium
+97.8%
Contains
less
Sodium
-89.4%
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Calcium
+311.8%
Contains
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Iron
+219.8%
Contains
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Phosphorus
+13%
Contains
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Copper
+181.7%
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Manganese
+445.5%
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Selenium
+57.6%
Equal in Zinc - 2.85
Contains
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Magnesium
+61.5%
Contains
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Potassium
+97.8%
Contains
less
Sodium
-89.4%
Contains
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Calcium
+311.8%
Contains
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Iron
+219.8%
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Phosphorus
+13%
Contains
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Copper
+181.7%
Contains
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Manganese
+445.5%
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Selenium
+57.6%
Equal in Zinc - 2.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+156.7%
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Vitamin B6
+466.7%
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Vitamin A
+109900%
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Vitamin C
+∞%
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Vitamin B2
+184.4%
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Vitamin B3
+12%
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Vitamin B5
+10.1%
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Folate
+500%
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Vitamin B12
+720.5%
Contains
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Vitamin B1
+156.7%
Contains
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Vitamin B6
+466.7%
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Vitamin A
+109900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+184.4%
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Vitamin B3
+12%
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Vitamin B5
+10.1%
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Folate
+500%
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Vitamin B12
+720.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.6%
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Water
+34.9%
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Fats
+316.7%
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Carbs
+∞%
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Other
+128.6%
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Contains
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Protein
+37.6%
Contains
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Water
+34.9%
Contains
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Fats
+316.7%
Contains
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Carbs
+∞%
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Other
+128.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.5%
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Monounsaturated Fat
+500%
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Polyunsaturated fat
+72.7%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Contains
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Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+500%
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Polyunsaturated fat
+72.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 19.54g | 14.2g |
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| Fats | 6.72g | 28g |
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| Carbs | 0g | 1.5g |
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| Calories | 144kcal | 319kcal |
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| Calcium | 17mg | 70mg |
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| Iron | 1.72mg | 5.5mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 177mg | 200mg |
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| Potassium | 273mg | 138mg |
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| Sodium | 74mg | 697mg |
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| Zinc | 3.09mg | 2.85mg |
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| Copper | 0.142mg | 0.4mg |
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| Manganese | 0.022mg | 0.12mg |
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| Selenium | 26.4µg | 41.6µg |
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| Vitamin A | 3IU | 3300IU |
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| Vitamin A RAE | 1µg | 991µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.077mg | 0.03mg |
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| Vitamin B2 | 0.211mg | 0.6mg |
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| Vitamin B3 | 2.947mg | 3.3mg |
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| Vitamin B5 | 1.09mg | 1.2mg |
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| Vitamin B6 | 0.34mg | 0.06mg |
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| Folate | 10µg | 60µg |
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| Vitamin B12 | 0.39µg | 3.2µg |
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| Tryptophan | 0.219mg | 0.157mg |
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| Threonine | 0.861mg | 0.568mg |
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| Isoleucine | 0.998mg | 0.554mg |
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| Leucine | 1.537mg | 1.05mg |
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| Lysine | 1.809mg | 0.838mg |
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| Methionine | 0.557mg | 0.284mg |
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| Phenylalanine | 0.769mg | 0.582mg |
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| Valine | 1.028mg | 0.768mg |
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| Histidine | 0.598mg | 0.298mg |
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| Cholesterol | 71mg | 255mg |
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| Saturated Fat | 2.06g | 9.57g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 12.36g |
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| Polyunsaturated fat | 1.83g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
79%
Minerals Daily Need Coverage Score
47%
88%
Comparison summary
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 184mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 7.51g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)