Turkey leg vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between Turkey leg and Rabbit Meat
- Turkey leg has more Selenium, Vitamin B2, and Zinc, however, Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 255% higher.
- Rabbit Meat has 3 times less Vitamin B2 than Turkey leg. Turkey leg has 0.211mg of Vitamin B2, while Rabbit Meat has 0.07mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Turkey, all classes, leg, meat and skin, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+29.8%
Contains
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Selenium
+73.7%
Contains
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Iron
+182%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-39.2%
Contains
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Copper
+23.9%
Equal in Calcium - 18
Contains
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Zinc
+29.8%
Contains
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Selenium
+73.7%
Contains
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Iron
+182%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-39.2%
Contains
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Copper
+23.9%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+201.4%
Contains
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Folate
+25%
Contains
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Vitamin B3
+117.2%
Contains
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Vitamin B12
+1569.2%
Equal in Vitamin B6 - 0.34
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+201.4%
Contains
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Folate
+25%
Contains
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Vitamin B3
+117.2%
Contains
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Vitamin B12
+1569.2%
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+91.5%
Contains
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Water
+18.4%
Contains
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Protein
+69%
Contains
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Other
+100%
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+91.5%
Contains
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Water
+18.4%
Contains
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Protein
+69%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.8%
Contains
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Polyunsaturated fat
+169.1%
Contains
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Saturated Fat
-49%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+116.8%
Contains
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Polyunsaturated fat
+169.1%
Contains
less
Saturated Fat
-49%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.54g | 33.02g |
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| Fats | 6.72g | 3.51g |
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| Calories | 144kcal | 173kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 1.72mg | 4.85mg |
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| Magnesium | 21mg | 31mg |
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| Phosphorus | 177mg | 240mg |
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| Potassium | 273mg | 343mg |
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| Sodium | 74mg | 45mg |
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| Zinc | 3.09mg | 2.38mg |
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| Copper | 0.142mg | 0.176mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 15.2µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.077mg | 0.02mg |
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| Vitamin B2 | 0.211mg | 0.07mg |
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| Vitamin B3 | 2.947mg | 6.4mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.34mg | |
| Folate | 10µg | 8µg |
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| Vitamin B12 | 0.39µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.219mg | 0.436mg |
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| Threonine | 0.861mg | 1.477mg |
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| Isoleucine | 0.998mg | 1.567mg |
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| Leucine | 1.537mg | 2.573mg |
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| Lysine | 1.809mg | 2.891mg |
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| Methionine | 0.557mg | 0.826mg |
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| Phenylalanine | 0.769mg | 1.355mg |
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| Valine | 1.028mg | 1.678mg |
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| Histidine | 0.598mg | 0.926mg |
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| Cholesterol | 71mg | 123mg |
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| Saturated Fat | 2.06g | 1.05g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 0.95g |
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| Polyunsaturated fat | 1.83g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
88%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.