Turkey leg vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between turkey leg and rabbit Meat
- Turkey leg has more selenium, vitamin B2, and zinc; however, rabbit Meat has more vitamin B12, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for rabbit Meat is 255% higher.
- Rabbit Meat has 3 times less vitamin B2 than turkey leg. Turkey leg has 0.211mg of vitamin B2, while rabbit Meat has 0.07mg.
- Rabbit Meat is lower in saturated fat.
Food types used in this article are Turkey, all classes, leg, meat, and skin, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +182% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +1569.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 6.51µg | 255% |
| Iron | 1.72mg | 4.85mg | 39% |
| Protein | 19.54g | 33.02g | 27% |
| Choline | 129.9mg | 24% | |
| Vitamin B5 | 1.09mg | 22% | |
| Vitamin B3 | 2.947mg | 6.4mg | 22% |
| Selenium | 26.4µg | 15.2µg | 20% |
| Cholesterol | 71mg | 123mg | 17% |
| Vitamin B2 | 0.211mg | 0.07mg | 11% |
| Phosphorus | 177mg | 240mg | 9% |
| Polyunsaturated fat | 1.83g | 0.68g | 8% |
| Zinc | 3.09mg | 2.38mg | 6% |
| Saturated fat | 2.06g | 1.05g | 5% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Fats | 6.72g | 3.51g | 5% |
| Copper | 0.142mg | 0.176mg | 4% |
| Monounsaturated fat | 2.06g | 0.95g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 273mg | 343mg | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Calories | 144kcal | 173kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Sodium | 74mg | 45mg | 1% |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.34mg | 0.34mg | 0% |
| Tryptophan | 0.219mg | 0.436mg | 0% |
| Threonine | 0.861mg | 1.477mg | 0% |
| Isoleucine | 0.998mg | 1.567mg | 0% |
| Leucine | 1.537mg | 2.573mg | 0% |
| Lysine | 1.809mg | 2.891mg | 0% |
| Methionine | 0.557mg | 0.826mg | 0% |
| Phenylalanine | 0.769mg | 1.355mg | 0% |
| Valine | 1.028mg | 1.678mg | 0% |
| Histidine | 0.598mg | 0.926mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -49% |
