Turkey leg vs. Salami — In-Depth Nutrition Comparison
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Important differences between Turkey leg and Salami
- Turkey leg has less Vitamin B12, Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium.
- Salami's daily need coverage for Sodium is 72% more.
- Turkey leg is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, leg, meat and skin, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.3%
Contains
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Iron
+10.3%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-95.7%
Contains
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Potassium
+15.8%
Contains
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Copper
+151.4%
Contains
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Manganese
+4345.5%
Contains
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Selenium
+18.6%
Equal in Iron - 1.56
Equal in Magnesium - 19
Equal in Phosphorus - 191
Equal in Zinc - 2.93
Contains
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Calcium
+13.3%
Contains
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Iron
+10.3%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-95.7%
Contains
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Potassium
+15.8%
Contains
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Copper
+151.4%
Contains
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Manganese
+4345.5%
Contains
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Selenium
+18.6%
Equal in Iron - 1.56
Equal in Magnesium - 19
Equal in Phosphorus - 191
Equal in Zinc - 2.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+233.3%
Contains
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Vitamin B1
+376.6%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+10.2%
Contains
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Vitamin B6
+35%
Contains
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Vitamin B12
+289.7%
Contains
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Vitamin A
+∞%
Contains
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Folate
+233.3%
Contains
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Vitamin B1
+376.6%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+10.2%
Contains
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Vitamin B6
+35%
Contains
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Vitamin B12
+289.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+60.9%
Contains
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Protein
+11.8%
Contains
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Fats
+285.4%
Contains
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Carbs
+∞%
Contains
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Other
+343.8%
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Water
+60.9%
Contains
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Protein
+11.8%
Contains
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Fats
+285.4%
Contains
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Carbs
+∞%
Contains
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Other
+343.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+440.1%
Contains
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Polyunsaturated fat
+38.2%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+440.1%
Contains
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Polyunsaturated fat
+38.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 19.54g | 21.85g |
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| Fats | 6.72g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 144kcal | 336kcal |
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| Sugar | 0.96g |
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| Calcium | 17mg | 15mg |
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| Iron | 1.72mg | 1.56mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 177mg | 191mg |
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| Potassium | 273mg | 316mg |
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| Sodium | 74mg | 1740mg |
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| Zinc | 3.09mg | 2.93mg |
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| Copper | 0.142mg | 0.357mg |
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| Manganese | 0.022mg | 0.978mg |
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| Selenium | 26.4µg | 31.3µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.077mg | 0.367mg |
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| Vitamin B2 | 0.211mg | 0.357mg |
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| Vitamin B3 | 2.947mg | 6.053mg |
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| Vitamin B5 | 1.09mg | 1.201mg |
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| Vitamin B6 | 0.34mg | 0.459mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 0.39µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.219mg | 0.114mg |
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| Threonine | 0.861mg | 0.521mg |
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| Isoleucine | 0.998mg | 0.675mg |
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| Leucine | 1.537mg | 0.929mg |
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| Lysine | 1.809mg | 1.107mg |
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| Methionine | 0.557mg | 0.301mg |
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| Phenylalanine | 0.769mg | 0.481mg |
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| Valine | 1.028mg | 0.668mg |
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| Histidine | 0.598mg | 0.359mg |
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| Cholesterol | 71mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 2.06g | 9.316g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 11.127g |
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| Polyunsaturated fat | 1.83g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
58%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1666mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 7.256g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.7)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.