Turkey leg vs. Salami — In-Depth Nutrition Comparison
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Important differences between turkey leg and salami
- Turkey leg has less vitamin B12, manganese, vitamin B1, copper, vitamin B3, vitamin B2, vitamin B6, and selenium.
- Salami's daily need coverage for sodium is 72% more.
- Turkey leg is lower in saturated fat.
- Salami has a higher glycemic index than turkey leg.
The food varieties used in the comparison are Turkey, all classes, leg, meat, and skin, raw and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +151.4% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +376.6% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +289.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +285.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +440.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 74mg | 1740mg | 72% |
| Vitamin B12 | 0.39µg | 1.52µg | 47% |
| Manganese | 0.022mg | 0.978mg | 42% |
| Saturated fat | 2.06g | 9.316g | 33% |
| Fats | 6.72g | 25.9g | 30% |
| Copper | 0.142mg | 0.357mg | 24% |
| Vitamin B1 | 0.077mg | 0.367mg | 24% |
| Monounsaturated fat | 2.06g | 11.127g | 23% |
| Vitamin B3 | 2.947mg | 6.053mg | 19% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.211mg | 0.357mg | 11% |
| Calories | 144kcal | 336kcal | 10% |
| Selenium | 26.4µg | 31.3µg | 9% |
| Vitamin B6 | 0.34mg | 0.459mg | 9% |
| Cholesterol | 71mg | 89mg | 6% |
| Protein | 19.54g | 21.85g | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 1.83g | 2.529g | 5% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 10µg | 3µg | 2% |
| Vitamin B5 | 1.09mg | 1.201mg | 2% |
| Phosphorus | 177mg | 191mg | 2% |
| Iron | 1.72mg | 1.56mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 3.09mg | 2.93mg | 1% |
| Potassium | 273mg | 316mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.219mg | 0.114mg | 0% |
| Threonine | 0.861mg | 0.521mg | 0% |
| Isoleucine | 0.998mg | 0.675mg | 0% |
| Leucine | 1.537mg | 0.929mg | 0% |
| Lysine | 1.809mg | 1.107mg | 0% |
| Methionine | 0.557mg | 0.301mg | 0% |
| Phenylalanine | 0.769mg | 0.481mg | 0% |
| Valine | 1.028mg | 0.668mg | 0% |
| Histidine | 0.598mg | 0.359mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
57%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1666mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 7.256g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.7)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.