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  6. Turkey neck vs. Bear meat

Turkey neck vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Bear meat?

  • Turkey neck is richer in Selenium, Vitamin B3, and Vitamin B6, while Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline.
  • Bear meat's daily need coverage for Iron is 122% higher.
  • Bear meat has 3 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Bear meat has 71mg.

We used Turkey from whole, neck, meat only, raw and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Turkey neck vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
7
Bear meat
Bear meat
Contains more Calcium +380%
Contains more Selenium +155.4%
Contains more Iron +962.4%
Contains more Magnesium +53.3%
Contains more Potassium +97.7%
Contains less Sodium -69.5%
Contains more Zinc +202.9%
Equal in Phosphorus - 170
Equal in Copper - 0.148
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +380%
Contains more Selenium +155.4%
Contains more Iron +962.4%
Contains more Magnesium +53.3%
Contains more Potassium +97.7%
Contains less Sodium -69.5%
Contains more Zinc +202.9%
Equal in Phosphorus - 170
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
5
:
6
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47%
Contains more Vitamin B6 +25.5%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +288.6%
Contains more Folate +20%
Contains more Vitamin B12 +40.3%
Contains more Vitamin K +∞%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47%
Contains more Vitamin B6 +25.5%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +288.6%
Contains more Folate +20%
Contains more Vitamin B12 +40.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
2
Bear meat
Bear meat
Contains more Water +41.8%
Contains more Other +139.1%
Contains more Protein +96.4%
Contains more Fats +121.7%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +41.8%
Contains more Other +139.1%
Contains more Protein +96.4%
Contains more Fats +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +210.3%
Contains more Polyunsaturated fat +62.4%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +210.3%
Contains more Polyunsaturated fat +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Bear meat
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Bear meat Opinion
Protein 16.51g 32.42g Bear meat
Fats 6.04g 13.39g Bear meat
Calories 125kcal 259kcal Bear meat
Calcium 24mg 5mg Turkey neck
Iron 1.01mg 10.73mg Bear meat
Magnesium 15mg 23mg Bear meat
Phosphorus 160mg 170mg Bear meat
Potassium 133mg 263mg Bear meat
Sodium 233mg 71mg Bear meat
Zinc 3.39mg 10.27mg Bear meat
Copper 0.142mg 0.148mg Bear meat
Manganese 0.056mg Turkey neck
Selenium 28.6µg 11.2µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.49mg Bear meat
Vitamin D 13IU 0IU Turkey neck
Vitamin D 0.3µg 0µg Turkey neck
Vitamin B1 0.051mg 0.1mg Bear meat
Vitamin B2 0.211mg 0.82mg Bear meat
Vitamin B3 4.924mg 3.35mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.364mg 0.29mg Turkey neck
Folate 5µg 6µg Bear meat
Vitamin B12 1.76µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg Turkey neck
Isoleucine 0.473mg Turkey neck
Leucine 1.144mg Turkey neck
Lysine 1.363mg Turkey neck
Methionine 0.432mg Turkey neck
Phenylalanine 0.532mg Turkey neck
Valine 0.528mg Turkey neck
Histidine 0.448mg Turkey neck
Cholesterol 115mg 98mg Bear meat
Saturated Fat 1.647g 3.54g Turkey neck
Omega-3 - DHA 0.005g 0.037g Bear meat
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0.034g Bear meat
Monounsaturated Fat 1.824g 5.66g Bear meat
Polyunsaturated fat 1.478g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
56%
Bear meat
Minerals Daily Need Coverage Score
47%
Turkey neck
92%
Bear meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 1.893g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.