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  6. Turkey neck vs. Bear meat

Turkey neck vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between turkey neck and bear meat?

  • Turkey neck is richer in selenium, vitamin B3, and vitamin B6, while bear meat is higher in iron, zinc, vitamin B2, vitamin B12, and choline.
  • Bear meat's daily need coverage for iron is 122% higher.
  • Bear meat has 3 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while bear meat has 71mg.

We used Turkey from whole, neck, meat only, raw and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Turkey neck vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +380%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +962.4%
Contains more ZincZinc +202.9%
Contains less SodiumSodium -69.5%
~equal in Copper ~0.148mg
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B12Vitamin B12 +40.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +126.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey neck Bear meat DV% diff.
Iron 1.01mg 10.73mg 122%
Zinc 3.39mg 10.27mg 63%
Vitamin B2 0.211mg 0.82mg 47%
Selenium 28.6µg 11.2µg 32%
Protein 16.51g 32.42g 32%
Vitamin B12 1.76µg 2.47µg 30%
Vitamin B5 0.801mg 16%
Choline 54mg 122.3mg 12%
Fats 6.04g 13.39g 11%
Monounsaturated fat 1.824g 5.66g 10%
Vitamin B3 4.924mg 3.35mg 10%
Saturated fat 1.647g 3.54g 9%
Calories 125kcal 259kcal 7%
Sodium 233mg 71mg 7%
Polyunsaturated fat 1.478g 2.4g 6%
Cholesterol 115mg 98mg 6%
Vitamin B6 0.364mg 0.29mg 6%
Vitamin B1 0.051mg 0.1mg 4%
Potassium 133mg 263mg 4%
Vitamin D 13IU 0IU 2%
Magnesium 15mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.056mg 2%
Calcium 24mg 5mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.12mg 0.49mg 2%
Vitamin A 13µg 0µg 1%
Copper 0.142mg 0.148mg 1%
Phosphorus 160mg 170mg 1%
Folate 5µg 6µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0.037g N/A
Omega-3 - DPA 0.008g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +41.8%
Contains more OtherOther +139.1%
Contains more ProteinProtein +96.4%
Contains more FatsFats +121.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.