Turkey neck vs. Beef ribs — In-Depth Nutrition Comparison
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A recap on differences between Turkey neck and Beef ribs
- Turkey neck is higher in Selenium, Vitamin B6, Vitamin B5, and Vitamin B3, yet Beef ribs are higher in Vitamin B12, Zinc, and Iron.
- Beef ribs covers your daily Saturated Fat needs 53% more than Turkey neck.
- Turkey neck contains 4 times more Sodium than Beef ribs. While Turkey neck contains 233mg of Sodium, Beef ribs contain only 64mg.
Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Copper
+61.4%
Contains
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Manganese
+330.8%
Contains
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Selenium
+34.9%
Contains
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Iron
+130.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+118%
Contains
less
Sodium
-72.5%
Contains
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Zinc
+69.9%
Equal in Phosphorus - 172
Contains
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Calcium
+140%
Contains
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Copper
+61.4%
Contains
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Manganese
+330.8%
Contains
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Selenium
+34.9%
Contains
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Iron
+130.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+118%
Contains
less
Sodium
-72.5%
Contains
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Zinc
+69.9%
Equal in Phosphorus - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+116.5%
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Vitamin B6
+58.3%
Contains
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Vitamin B1
+37.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+32.4%
Equal in Vitamin B2 - 0.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+116.5%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin B1
+37.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+32.4%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.7%
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Other
+150.8%
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Protein
+38.1%
Contains
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Fats
+404.8%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Water
+64.7%
Contains
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Other
+150.8%
Contains
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Protein
+38.1%
Contains
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Fats
+404.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
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Polyunsaturated fat
+40.8%
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Monounsaturated Fat
+614.9%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-86.6%
Contains
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Polyunsaturated fat
+40.8%
Contains
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Monounsaturated Fat
+614.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.51g | 22.8g |
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| Fats | 6.04g | 30.49g |
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| Calories | 125kcal | 372kcal |
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| Calcium | 24mg | 10mg |
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| Iron | 1.01mg | 2.33mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 160mg | 172mg |
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| Potassium | 133mg | 290mg |
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| Sodium | 233mg | 64mg |
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| Zinc | 3.39mg | 5.76mg |
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| Copper | 0.142mg | 0.088mg |
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| Manganese | 0.056mg | 0.013mg |
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| Selenium | 28.6µg | 21.2µg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.211mg | 0.19mg |
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| Vitamin B3 | 4.924mg | 3.64mg |
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| Vitamin B5 | 0.801mg | 0.37mg |
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| Vitamin B6 | 0.364mg | 0.23mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.76µg | 2.33µg |
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| Tryptophan | 0.176mg | 0.255mg |
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| Threonine | 0.6mg | 0.996mg |
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| Isoleucine | 0.473mg | 1.025mg |
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| Leucine | 1.144mg | 1.802mg |
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| Lysine | 1.363mg | 1.897mg |
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| Methionine | 0.432mg | 0.584mg |
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| Phenylalanine | 0.532mg | 0.89mg |
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| Valine | 0.528mg | 1.109mg |
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| Histidine | 0.448mg | 0.781mg |
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| Cholesterol | 115mg | 85mg |
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| Saturated Fat | 1.647g | 12.29g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 1.824g | 13.04g |
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| Polyunsaturated fat | 1.478g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 10.643g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.