Turkey neck vs. Beef ribs — In-Depth Nutrition Comparison

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A recap on the differences between turkey neck and beef ribs

Turkey neck is higher in selenium, vitamin B6, and vitamin B5, yet beef ribs are higher in fats, vitamin B12, zinc, iron, and protein.
Beef ribs cover your daily saturated fat needs 53% more than turkey neck.
Turkey neck contains 2 times more vitamin B5 than beef ribs. While turkey neck contains 0.801mg of vitamin B5, beef ribs contain only 0.37mg.
The amount of cholesterol in beef ribs is lower.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Beef ribs

Contains more CalciumCalcium	+140%
Contains more CopperCopper	+61.4%
Contains more ManganeseManganese	+330.8%
Contains more SeleniumSelenium	+34.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+118%
Contains more IronIron	+130.7%
Contains more ZincZinc	+69.9%
Contains less SodiumSodium	-72.5%

~equal in Phosphorus ~172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Beef ribs

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+35.3%
Contains more Vitamin B5Vitamin B5	+116.5%
Contains more Vitamin B6Vitamin B6	+58.3%

Contains more Vitamin B1Vitamin B1	+37.3%
Contains more Vitamin B12Vitamin B12	+32.4%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	12.29g	48%
Fats	6.04g	30.49g	38%
Monounsaturated fat	1.824g	13.04g	28%
Vitamin B12	1.76µg	2.33µg	24%
Zinc	3.39mg	5.76mg	22%
Iron	1.01mg	2.33mg	17%
Protein	16.51g	22.8g	13%
Selenium	28.6µg	21.2µg	13%
Calories	125kcal	372kcal	12%
Cholesterol	115mg	85mg	10%
Vitamin B6	0.364mg	0.23mg	10%
Choline	54mg		10%
Vitamin B5	0.801mg	0.37mg	9%
Vitamin B3	4.924mg	3.64mg	8%
Sodium	233mg	64mg	7%
Copper	0.142mg	0.088mg	6%
Potassium	133mg	290mg	5%
Polyunsaturated fat	1.478g	1.05g	3%
Vitamin D*	13 IU		2%
Vitamin D	0.3µg		2%
Phosphorus	160mg	172mg	2%
Manganese	0.056mg	0.013mg	2%
Vitamin B1	0.051mg	0.07mg	2%
Vitamin B2	0.211mg	0.19mg	2%
Magnesium	15mg	20mg	1%
Calcium	24mg	10mg	1%
Vitamin A	13µg	0µg	1%
Vitamin E	0.12mg		1%
Folate	5µg	7µg	1%
Protein per 100 calories	13g	6.1g	N/A
Calories per 10 g protein	76kcal	163kcal	N/A
Weight per 100 calories	80g	27g	N/A
Unsaturated / Saturated Fat ratio	2	1.1	N/A
Tryptophan	0.176mg	0.255mg	0%
Threonine	0.6mg	0.996mg	0%
Isoleucine	0.473mg	1.025mg	0%
Leucine	1.144mg	1.802mg	0%
Lysine	1.363mg	1.897mg	0%
Methionine	0.432mg	0.584mg	0%
Phenylalanine	0.532mg	0.89mg	0%
Valine	0.528mg	1.109mg	0%
Histidine	0.448mg	0.781mg	0%
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.005g		N/A
Omega-3 (DPA)	0.008g		N/A