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  6. Turkey neck vs. Bison meat

Turkey neck vs. Bison meat — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Bison meat?

  • Turkey neck is richer in Vitamin B3, while Bison meat is higher in Vitamin B12, Iron, Selenium, Choline, Phosphorus, and Potassium.
  • Bison meat's daily need coverage for Vitamin B12 is 46% higher.
  • Bison meat has 4 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Bison meat has 57mg.

We used Turkey from whole, neck, meat only, raw and Game meat, bison, separable lean only, cooked, roasted types in this comparison.

Infographic

Turkey neck vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
7
Bison meat
Bison meat
Contains more Calcium +200%
Contains more Copper +32.7%
Contains more Manganese +600%
Contains more Iron +238.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +30.6%
Contains more Potassium +171.4%
Contains less Sodium -75.5%
Contains more Selenium +24.1%
Equal in Zinc - 3.68
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +200%
Contains more Copper +32.7%
Contains more Manganese +600%
Contains more Iron +238.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +30.6%
Contains more Potassium +171.4%
Contains less Sodium -75.5%
Contains more Selenium +24.1%
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
4
:
7
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +32.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +28%
Contains more Folate +60%
Contains more Vitamin B12 +62.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.4
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +32.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +28%
Contains more Folate +60%
Contains more Vitamin B12 +62.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
2
Bison meat
Bison meat
Contains more Fats +149.6%
Contains more Water +14.1%
Contains more Protein +72.3%
Contains more Other +69.9%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +149.6%
Contains more Water +14.1%
Contains more Protein +72.3%
Contains more Other +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +515.8%
Contains less Saturated Fat -44.7%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +515.8%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Bison meat Opinion
Protein 16.51g 28.44g Bison meat
Fats 6.04g 2.42g Turkey neck
Calories 125kcal 143kcal Bison meat
Calcium 24mg 8mg Turkey neck
Iron 1.01mg 3.42mg Bison meat
Magnesium 15mg 26mg Bison meat
Phosphorus 160mg 209mg Bison meat
Potassium 133mg 361mg Bison meat
Sodium 233mg 57mg Bison meat
Zinc 3.39mg 3.68mg Bison meat
Copper 0.142mg 0.107mg Turkey neck
Manganese 0.056mg 0.008mg Turkey neck
Selenium 28.6µg 35.5µg Bison meat
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.36mg Bison meat
Vitamin D 13IU 0IU Turkey neck
Vitamin D 0.3µg 0µg Turkey neck
Vitamin B1 0.051mg 0.1mg Bison meat
Vitamin B2 0.211mg 0.27mg Bison meat
Vitamin B3 4.924mg 3.71mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.364mg 0.4mg Bison meat
Folate 5µg 8µg Bison meat
Vitamin B12 1.76µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg 1.171mg Bison meat
Isoleucine 0.473mg 1.198mg Bison meat
Leucine 1.144mg 2.21mg Bison meat
Lysine 1.363mg 2.219mg Bison meat
Methionine 0.432mg 0.674mg Bison meat
Phenylalanine 0.532mg 1.065mg Bison meat
Valine 0.528mg 1.287mg Bison meat
Histidine 0.448mg 0.754mg Bison meat
Cholesterol 115mg 82mg Bison meat
Saturated Fat 1.647g 0.91g Bison meat
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 0.95g Turkey neck
Polyunsaturated fat 1.478g 0.24g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
52%
Bison meat
Minerals Daily Need Coverage Score
47%
Turkey neck
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.737g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.