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Turkey neck vs. Bison meat — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Bison meat?

  • Turkey neck is richer in Vitamin B3, while Bison meat is higher in Vitamin B12, Iron, Selenium, Choline, Phosphorus, and Potassium.
  • Bison meat's daily need coverage for Vitamin B12 is 46% higher.
  • Bison meat has 4 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Bison meat has 57mg.

We used Turkey from whole, neck, meat only, raw and Game meat, bison, separable lean only, cooked, roasted types in this comparison.

Infographic

Turkey neck vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +200%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +238.6%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +24.1%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +112.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +149.6%
Contains more WaterWater +14.1%
Contains more ProteinProtein +72.3%
Contains more OtherOther +69.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +92%
Contains more Poly. FatPolyunsaturated fat +515.8%
Contains less Sat. FatSaturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Bison meat Opinion
Calories 125kcal 143kcal Bison meat
Protein 16.51g 28.44g Bison meat
Fats 6.04g 2.42g Turkey neck
Cholesterol 115mg 82mg Bison meat
Vitamin D 13IU 0IU Turkey neck
Magnesium 15mg 26mg Bison meat
Calcium 24mg 8mg Turkey neck
Potassium 133mg 361mg Bison meat
Iron 1.01mg 3.42mg Bison meat
Copper 0.142mg 0.107mg Turkey neck
Zinc 3.39mg 3.68mg Bison meat
Phosphorus 160mg 209mg Bison meat
Sodium 233mg 57mg Bison meat
Vitamin A 43IU 0IU Turkey neck
Vitamin A 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.36mg Bison meat
Vitamin D 0.3µg 0µg Turkey neck
Manganese 0.056mg 0.008mg Turkey neck
Selenium 28.6µg 35.5µg Bison meat
Vitamin B1 0.051mg 0.1mg Bison meat
Vitamin B2 0.211mg 0.27mg Bison meat
Vitamin B3 4.924mg 3.71mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.364mg 0.4mg Bison meat
Vitamin B12 1.76µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Folate 5µg 8µg Bison meat
Choline 54mg 114.8mg Bison meat
Saturated Fat 1.647g 0.91g Bison meat
Monounsaturated Fat 1.824g 0.95g Turkey neck
Polyunsaturated fat 1.478g 0.24g Turkey neck
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg 1.171mg Bison meat
Isoleucine 0.473mg 1.198mg Bison meat
Leucine 1.144mg 2.21mg Bison meat
Lysine 1.363mg 2.219mg Bison meat
Methionine 0.432mg 0.674mg Bison meat
Phenylalanine 0.532mg 1.065mg Bison meat
Valine 0.528mg 1.287mg Bison meat
Histidine 0.448mg 0.754mg Bison meat
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
53%
Bison meat
Minerals Daily Need Coverage Score
47%
Turkey neck
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.737g)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.