Turkey neck vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between Turkey neck and Ground beef
- Turkey neck is richer in Selenium, Copper, Vitamin B5, and Vitamin B3, yet Ground beef is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Ground beef is 30% higher.
- Turkey neck contains 3 times more Sodium than Ground beef. Turkey neck contains 233mg of Sodium, while Ground beef contains 73mg.
Food types used in this article are Turkey from whole, neck, meat only, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+79.7%
Contains
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Manganese
+522.2%
Contains
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Selenium
+49.7%
Contains
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Calcium
+37.5%
Contains
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Iron
+124.8%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+81.2%
Contains
less
Sodium
-68.7%
Contains
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Zinc
+72.3%
Equal in Phosphorus - 166
Contains
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Copper
+79.7%
Contains
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Manganese
+522.2%
Contains
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Selenium
+49.7%
Contains
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Calcium
+37.5%
Contains
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Iron
+124.8%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+81.2%
Contains
less
Sodium
-68.7%
Contains
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Zinc
+72.3%
Equal in Phosphorus - 166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+377.8%
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.4%
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Vitamin B3
+22.3%
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Vitamin B5
+56.4%
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Vitamin B6
+17%
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Folate
+40%
Contains
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Vitamin B12
+41.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Contains
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Vitamin A
+377.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin B6
+17%
Contains
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Folate
+40%
Contains
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Vitamin B12
+41.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.1%
Contains
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Protein
+44.6%
Contains
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Fats
+154.5%
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Other
+56.2%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Water
+30.1%
Contains
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Protein
+44.6%
Contains
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Fats
+154.5%
Contains
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Other
+56.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Polyunsaturated fat
+262.3%
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Monounsaturated Fat
+301.4%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+262.3%
Contains
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Monounsaturated Fat
+301.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.51g | 23.87g |
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| Fats | 6.04g | 15.37g |
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| Calories | 125kcal | 241kcal |
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| Calcium | 24mg | 33mg |
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| Iron | 1.01mg | 2.27mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 160mg | 166mg |
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| Potassium | 133mg | 241mg |
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| Sodium | 233mg | 73mg |
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| Zinc | 3.39mg | 5.84mg |
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| Copper | 0.142mg | 0.079mg |
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| Manganese | 0.056mg | 0.009mg |
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| Selenium | 28.6µg | 19.1µg |
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| Vitamin A | 43IU | 9IU |
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| Vitamin A RAE | 13µg | 3µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 13IU | 2IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.051mg | 0.051mg | |
| Vitamin B2 | 0.211mg | 0.171mg |
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| Vitamin B3 | 4.924mg | 4.026mg |
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| Vitamin B5 | 0.801mg | 0.512mg |
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| Vitamin B6 | 0.364mg | 0.311mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.76µg | 2.49µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.176mg | 0.121mg |
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| Threonine | 0.6mg | 0.923mg |
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| Isoleucine | 0.473mg | 1.055mg |
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| Leucine | 1.144mg | 1.861mg |
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| Lysine | 1.363mg | 1.976mg |
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| Methionine | 0.432mg | 0.614mg |
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| Phenylalanine | 0.532mg | 0.931mg |
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| Valine | 0.528mg | 1.172mg |
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| Histidine | 0.448mg | 0.775mg |
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| Cholesterol | 115mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 1.647g | 6.073g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 1.824g | 7.322g |
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| Polyunsaturated fat | 1.478g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 4.426g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.