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  6. Turkey neck vs. T bone steak

Turkey neck vs. T bone steak — In-Depth Nutrition Comparison

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A recap on differences between Turkey neck and T bone steak

  • Turkey neck is higher in Vitamin B5, and Copper, yet T bone steak is higher in Iron, Vitamin B6, Zinc, Vitamin B3, and Phosphorus.
  • T bone steak covers your daily Iron needs 32% more than Turkey neck.
  • Turkey neck contains 3 times more Sodium than T bone steak. While Turkey neck contains 233mg of Sodium, T bone steak contains only 68mg.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Turkey neck vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
7
T bone steak
T bone steak
Contains more Calcium +26.3%
Contains more Copper +79.7%
Contains more Manganese +1300%
Contains more Iron +253.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.3%
Contains more Potassium +110.5%
Contains less Sodium -70.8%
Contains more Zinc +38.3%
Equal in Selenium - 30.4
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +26.3%
Contains more Copper +79.7%
Contains more Manganese +1300%
Contains more Iron +253.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.3%
Contains more Potassium +110.5%
Contains less Sodium -70.8%
Contains more Zinc +38.3%
Equal in Selenium - 30.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
8
T bone steak
T bone steak
Contains more Vitamin A +760%
Contains more Vitamin D +200%
Contains more Vitamin B5 +160.9%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +108.2%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.89
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +760%
Contains more Vitamin D +200%
Contains more Vitamin B5 +160.9%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +108.2%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
2
T bone steak
T bone steak
Contains more Water +25.3%
Contains more Other +75.9%
Contains more Protein +66.4%
Contains more Fats +82.9%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +25.3%
Contains more Other +75.9%
Contains more Protein +66.4%
Contains more Fats +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
1
T bone steak
T bone steak
Contains less Saturated Fat -64.2%
Contains more Polyunsaturated fat +153.5%
Contains more Monounsaturated Fat +182.8%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -64.2%
Contains more Polyunsaturated fat +153.5%
Contains more Monounsaturated Fat +182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck T bone steak
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck T bone steak Opinion
Protein 16.51g 27.48g T bone steak
Fats 6.04g 11.05g T bone steak
Calories 125kcal 217kcal T bone steak
Calcium 24mg 19mg Turkey neck
Iron 1.01mg 3.57mg T bone steak
Magnesium 15mg 20mg T bone steak
Phosphorus 160mg 210mg T bone steak
Potassium 133mg 280mg T bone steak
Sodium 233mg 68mg T bone steak
Zinc 3.39mg 4.69mg T bone steak
Copper 0.142mg 0.079mg Turkey neck
Manganese 0.056mg 0.004mg Turkey neck
Selenium 28.6µg 30.4µg T bone steak
Vitamin A 43IU 5IU Turkey neck
Vitamin A RAE 13µg 1µg Turkey neck
Vitamin E 0.12mg 0.14mg T bone steak
Vitamin D 13IU 3IU Turkey neck
Vitamin D 0.3µg 0.1µg Turkey neck
Vitamin B1 0.051mg 0.057mg T bone steak
Vitamin B2 0.211mg 0.27mg T bone steak
Vitamin B3 4.924mg 6.292mg T bone steak
Vitamin B5 0.801mg 0.307mg Turkey neck
Vitamin B6 0.364mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 1.76µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.176mg 0.325mg T bone steak
Threonine 0.6mg 1.349mg T bone steak
Isoleucine 0.473mg 1.343mg T bone steak
Leucine 1.144mg 2.46mg T bone steak
Lysine 1.363mg 2.74mg T bone steak
Methionine 0.432mg 0.762mg T bone steak
Phenylalanine 0.532mg 1.143mg T bone steak
Valine 0.528mg 1.421mg T bone steak
Histidine 0.448mg 1.05mg T bone steak
Cholesterol 115mg 81mg T bone steak
Trans Fat 0.595g Turkey neck
Saturated Fat 1.647g 4.6g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0.002g
Omega-3 - DPA 0.008g 0.013g T bone steak
Monounsaturated Fat 1.824g 5.159g T bone steak
Polyunsaturated fat 1.478g 0.583g Turkey neck
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
53%
T bone steak
Minerals Daily Need Coverage Score
47%
Turkey neck
60%
T bone steak

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.953g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.