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  6. Turkey neck vs. T bone steak

Turkey neck vs. T bone steak — In-Depth Nutrition Comparison

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A recap on the differences between turkey neck and t bone steak

  • Turkey neck is higher in vitamin B5 and copper, yet t bone steak is higher in iron, vitamin B6, zinc, vitamin B3, and phosphorus.
  • T bone steak covers your daily iron needs 32% more than turkey neck.
  • Turkey neck contains 3 times more sodium than t bone steak. While turkey neck contains 233mg of sodium, t bone steak contains only 68mg.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Turkey neck vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +79.7%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +253.5%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -70.8%
~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.89µg

All nutrients comparison - raw data values

Nutrient Turkey neck T bone steak DV% diff.
Iron 1.01mg 3.57mg 32%
Vitamin B6 0.364mg 0.758mg 30%
Protein 16.51g 27.48g 22%
Saturated fat 1.647g 4.6g 13%
Zinc 3.39mg 4.69mg 12%
Cholesterol 115mg 81mg 11%
Vitamin B5 0.801mg 0.307mg 10%
Vitamin B3 4.924mg 6.292mg 9%
Fats 6.04g 11.05g 8%
Monounsaturated fat 1.824g 5.159g 8%
Copper 0.142mg 0.079mg 7%
Phosphorus 160mg 210mg 7%
Sodium 233mg 68mg 7%
Polyunsaturated fat 1.478g 0.583g 6%
Calories 125kcal 217kcal 5%
Vitamin B2 0.211mg 0.27mg 5%
Vitamin B12 1.76µg 1.89µg 5%
Potassium 133mg 280mg 4%
Selenium 28.6µg 30.4µg 3%
Manganese 0.056mg 0.004mg 2%
Choline 54mg 66.1mg 2%
Vitamin B1 0.051mg 0.057mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin A 13µg 1µg 1%
Vitamin K 0µg 1.5µg 1%
Folate 5µg 7µg 1%
Calcium 24mg 19mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 13IU 3IU 1%
Vitamin E 0.12mg 0.14mg 0%
Trans fat 0.595g N/A
Tryptophan 0.176mg 0.325mg 0%
Threonine 0.6mg 1.349mg 0%
Isoleucine 0.473mg 1.343mg 0%
Leucine 1.144mg 2.46mg 0%
Lysine 1.363mg 2.74mg 0%
Methionine 0.432mg 0.762mg 0%
Phenylalanine 0.532mg 1.143mg 0%
Valine 0.528mg 1.421mg 0%
Histidine 0.448mg 1.05mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.008g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more WaterWater +25.3%
Contains more OtherOther +75.9%
Contains more ProteinProtein +66.4%
Contains more FatsFats +82.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains more Mono. FatMonounsaturated fat +182.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.