Turkey sausage vs. Knackwurst — In-Depth Nutrition Comparison
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What are the differences between Turkey sausage and Knackwurst?
- Turkey sausage is higher in Zinc, Phosphorus, Vitamin B3, and Copper, however, Knackwurst is richer in Selenium, Vitamin B1, and Vitamin B12.
- Turkey sausage's daily need coverage for Cholesterol is 33% more.
- Knackwurst contains 2 times less Copper than Turkey sausage. Turkey sausage contains 0.111mg of Copper, while Knackwurst contains 0.06mg.
- Knackwurst has less Cholesterol.
We used Sausage, turkey, breakfast links, mild and Knackwurst, knockwurst, pork, beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190.9%
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Iron
+62.1%
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Magnesium
+45.5%
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Phosphorus
+58.2%
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Potassium
+15.1%
Contains
less
Sodium
-31.3%
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Zinc
+79.5%
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Copper
+85%
Contains
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Selenium
+∞%
Contains
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Calcium
+190.9%
Contains
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Iron
+62.1%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+58.2%
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Potassium
+15.1%
Contains
less
Sodium
-31.3%
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Zinc
+79.5%
Contains
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Copper
+85%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B2
+17.9%
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Vitamin B3
+35%
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Vitamin B6
+22.4%
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Folate
+100%
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Vitamin E
+200%
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Vitamin D
+175%
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Vitamin B1
+533.3%
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Vitamin B12
+49.4%
Equal in Vitamin K - 1.6
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Vitamin C
+∞%
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Vitamin B2
+17.9%
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Vitamin B3
+35%
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Vitamin B6
+22.4%
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Folate
+100%
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Vitamin E
+200%
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Vitamin D
+175%
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Vitamin B1
+533.3%
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Vitamin B12
+49.4%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.9%
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Water
+14.1%
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Fats
+53.1%
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Carbs
+105.1%
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Other
+49.2%
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+38.9%
Contains
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Water
+14.1%
Contains
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Fats
+53.1%
Contains
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Carbs
+105.1%
Contains
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Other
+49.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-62.4%
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Polyunsaturated fat
+59.5%
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Monounsaturated Fat
+148.4%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
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Saturated Fat
-62.4%
Contains
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Polyunsaturated fat
+59.5%
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Monounsaturated Fat
+148.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 3.2g |
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| Protein | 15.42g | 11.1g |
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| Fats | 18.09g | 27.7g |
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| Carbs | 1.56g | 3.2g |
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| Calories | 235kcal | 307kcal |
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| Calcium | 32mg | 11mg |
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| Iron | 1.07mg | 0.66mg |
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| Magnesium | 16mg | 11mg |
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| Phosphorus | 155mg | 98mg |
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| Potassium | 229mg | 199mg |
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| Sodium | 639mg | 930mg |
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| Zinc | 2.98mg | 1.66mg |
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| Copper | 0.111mg | 0.06mg |
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| Manganese | 0.021mg |
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| Selenium | 0µg | 13.5µg |
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| Vitamin E | 0.19mg | 0.57mg |
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| Vitamin D | 17IU | 44IU |
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| Vitamin D | 0.4µg | 1.1µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.342mg |
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| Vitamin B2 | 0.165mg | 0.14mg |
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| Vitamin B3 | 3.692mg | 2.734mg |
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| Vitamin B5 | 0.32mg |
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| Vitamin B6 | 0.208mg | 0.17mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.79µg | 1.18µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.175mg | 0.138mg |
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| Threonine | 0.686mg | 0.432mg |
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| Isoleucine | 0.802mg | 0.639mg |
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| Leucine | 1.229mg | 0.874mg |
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| Lysine | 1.453mg | 1.01mg |
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| Methionine | 0.447mg | 0.276mg |
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| Phenylalanine | 0.612mg | 0.501mg |
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| Valine | 0.819mg | 0.639mg |
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| Histidine | 0.481mg | 0.314mg |
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| Cholesterol | 160mg | 60mg |
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| Saturated Fat | 3.839g | 10.21g |
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| Monounsaturated Fat | 5.158g | 12.81g |
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| Polyunsaturated fat | 4.657g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 6.371g)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 100mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.