Turkey sausage vs. Quail meat — In-Depth Nutrition Comparison
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What are the main differences between Turkey sausage and Quail meat?
- Turkey sausage is richer in Vitamin B12, while Quail meat is higher in Copper, Iron, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1.
- Quail meat's daily need coverage for Copper is 44% higher.
- Quail meat has 12 times less Sodium than Turkey sausage. Turkey sausage has 639mg of Sodium, while Quail meat has 53mg.
We used Sausage, turkey, breakfast links, mild and Quail, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.2%
Contains
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Zinc
+23.1%
Contains
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Iron
+271%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+77.4%
Contains
less
Sodium
-91.7%
Contains
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Copper
+356.8%
Contains
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Selenium
+∞%
Equal in Potassium - 216
Contains
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Calcium
+146.2%
Contains
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Zinc
+23.1%
Contains
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Iron
+271%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+77.4%
Contains
less
Sodium
-91.7%
Contains
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Copper
+356.8%
Contains
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Selenium
+∞%
Equal in Potassium - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+83.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1120%
Contains
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Vitamin B1
+351.9%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+104.2%
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Vitamin B6
+188.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+83.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1120%
Contains
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Vitamin B1
+351.9%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+104.2%
Contains
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Vitamin B6
+188.5%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.1%
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Carbs
+∞%
Contains
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Protein
+27.3%
Contains
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Water
+10.3%
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Fats
+50.1%
Contains
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Carbs
+∞%
Contains
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Protein
+27.3%
Contains
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.4%
Contains
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Polyunsaturated fat
+56.3%
Contains
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Saturated Fat
-12%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+23.4%
Contains
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Polyunsaturated fat
+56.3%
Contains
less
Saturated Fat
-12%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 19.63g |
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| Fats | 18.09g | 12.05g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 192kcal |
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| Calcium | 32mg | 13mg |
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| Iron | 1.07mg | 3.97mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 155mg | 275mg |
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| Potassium | 229mg | 216mg |
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| Sodium | 639mg | 53mg |
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| Zinc | 2.98mg | 2.42mg |
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| Copper | 0.111mg | 0.507mg |
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| Manganese | 0.019mg |
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| Selenium | 0µg | 16.6µg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.5mg | 6.1mg |
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| Vitamin B1 | 0.054mg | 0.244mg |
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| Vitamin B2 | 0.165mg | 0.26mg |
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| Vitamin B3 | 3.692mg | 7.538mg |
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| Vitamin B5 | 0.772mg |
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| Vitamin B6 | 0.208mg | 0.6mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.79µg | 0.43µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.175mg | 0.288mg |
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| Threonine | 0.686mg | 0.945mg |
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| Isoleucine | 0.802mg | 1.013mg |
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| Leucine | 1.229mg | 1.613mg |
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| Lysine | 1.453mg | 1.645mg |
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| Methionine | 0.447mg | 0.591mg |
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| Phenylalanine | 0.612mg | 0.826mg |
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| Valine | 0.819mg | 1.033mg |
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| Histidine | 0.481mg | 0.696mg |
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| Cholesterol | 160mg | 76mg |
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| Saturated Fat | 3.839g | 3.38g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 5.158g | 4.18g |
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| Polyunsaturated fat | 4.657g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 0.459g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.