Turkey soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are Turkey soup and Chicken vegetable soup different?
- Turkey soup is higher than Chicken vegetable soup in Vitamin B12, Vitamin A RAE, Copper, Iron, and Zinc.
- Turkey soup covers your daily need of Vitamin B12 33% more than Chicken vegetable soup.
- Turkey soup contains 4 times more Copper than Chicken vegetable soup. Turkey soup contains 0.1mg of Copper, while Chicken vegetable soup contains 0.023mg.
- Chicken vegetable soup is lower in Sodium.
Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+224%
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Magnesium
+25%
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Phosphorus
+25.7%
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Potassium
+15%
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Zinc
+309.1%
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Copper
+334.8%
Contains
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Manganese
+78.6%
Contains
less
Sodium
-41.4%
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Calcium
+50%
Contains
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Iron
+224%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+25.7%
Contains
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Potassium
+15%
Contains
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Zinc
+309.1%
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Copper
+334.8%
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Manganese
+78.6%
Contains
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Sodium
-41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+190.4%
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Vitamin C
+∞%
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Vitamin B3
+67.8%
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Vitamin B5
+84%
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Vitamin B6
+80.6%
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Vitamin B12
+718.2%
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Vitamin B1
+13.3%
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Vitamin B2
+117.8%
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Folate
+160%
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Vitamin A
+190.4%
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Vitamin C
+∞%
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Vitamin B3
+67.8%
Contains
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Vitamin B5
+84%
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Vitamin B6
+80.6%
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Vitamin B12
+718.2%
Contains
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Vitamin B1
+13.3%
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Vitamin B2
+117.8%
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Folate
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.8%
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Fats
+156.2%
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Carbs
+27.4%
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Other
+56.4%
Equal in Water - 91.68
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Contains
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Protein
+119.8%
Contains
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Fats
+156.2%
Contains
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Carbs
+27.4%
Contains
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Other
+56.4%
Equal in Water - 91.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+374.7%
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Polyunsaturated fat
+243.3%
Contains
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Saturated Fat
-76.7%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
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Monounsaturated Fat
+374.7%
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Polyunsaturated fat
+243.3%
Contains
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Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 3.78g |
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| Protein | 4.33g | 1.97g |
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| Fats | 1.87g | 0.73g |
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| Carbs | 5.96g | 4.68g |
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| Calories | 57kcal | 33kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0.9g |
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| Calcium | 21mg | 14mg |
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| Iron | 0.81mg | 0.25mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 44mg | 35mg |
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| Potassium | 153mg | 133mg |
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| Sodium | 391mg | 229mg |
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| Zinc | 0.9mg | 0.22mg |
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| Copper | 0.1mg | 0.023mg |
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| Manganese | 0.1mg | 0.056mg |
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| Selenium | 3µg |
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| Vitamin A | 3032IU | 1044IU |
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| Vitamin A RAE | 152µg | 52µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 2.7mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.017mg |
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| Vitamin B2 | 0.045mg | 0.098mg |
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| Vitamin B3 | 1.52mg | 0.906mg |
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| Vitamin B5 | 0.39mg | 0.212mg |
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| Vitamin B6 | 0.13mg | 0.072mg |
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| Folate | 5µg | 13µg |
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| Vitamin B12 | 0.9µg | 0.11µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.042mg | 0.02mg |
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| Threonine | 0.171mg | 0.057mg |
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| Isoleucine | 0.218mg | 0.07mg |
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| Leucine | 0.331mg | 0.127mg |
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| Lysine | 0.343mg | 0.099mg |
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| Methionine | 0.091mg | 0.037mg |
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| Phenylalanine | 0.177mg | 0.06mg |
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| Valine | 0.234mg | 0.08mg |
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| Histidine | 0.101mg | 0.05mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 0.52g | 0.121g |
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| Monounsaturated Fat | 0.75g | 0.158g |
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| Polyunsaturated fat | 0.46g | 0.134g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.399g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.