Turkey soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are turkey soup and chicken vegetable soup different?
- Turkey soup is higher than chicken vegetable soup in vitamin A, vitamin B12, copper, iron, and zinc.
- Turkey soup covers your daily need for vitamin A, 40% more than chicken vegetable soup.
- Turkey soup contains 8 times more vitamin B12 than chicken vegetable soup. Turkey soup contains 0.9µg of vitamin B12, while chicken vegetable soup contains 0.11µg.
- Chicken vegetable soup is lower in sodium.
Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +78.6% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.11µg | 33% |
| Vitamin A | 152µg | 52µg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Sodium | 391mg | 229mg | 7% |
| Iron | 0.81mg | 0.25mg | 7% |
| Zinc | 0.9mg | 0.22mg | 6% |
| Protein | 4.33g | 1.97g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.39mg | 0.212mg | 4% |
| Vitamin B6 | 0.13mg | 0.072mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.045mg | 0.098mg | 4% |
| Vitamin B3 | 1.52mg | 0.906mg | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 5µg | 13µg | 2% |
| Saturated fat | 0.52g | 0.121g | 2% |
| Polyunsaturated fat | 0.46g | 0.134g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.1mg | 0.056mg | 2% |
| Fats | 1.87g | 0.73g | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.75g | 0.158g | 1% |
| Calories | 57kcal | 33kcal | 1% |
| Phosphorus | 44mg | 35mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 153mg | 133mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Carbs | 5.96g | 4.68g | 0% |
| Net carbs | 5.96g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 1.01g | N/A | |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.171mg | 0.057mg | 0% |
| Isoleucine | 0.218mg | 0.07mg | 0% |
| Leucine | 0.331mg | 0.127mg | 0% |
| Lysine | 0.343mg | 0.099mg | 0% |
| Methionine | 0.091mg | 0.037mg | 0% |
| Phenylalanine | 0.177mg | 0.06mg | 0% |
| Valine | 0.234mg | 0.08mg | 0% |
| Histidine | 0.101mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +156.2% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +374.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
