Turkey soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between Turkey soup and Cream of celery soup
- Turkey soup has more Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Iron, however, Cream of celery soup has more Calcium, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Turkey soup is 29% higher.
- Cream of celery soup has 11 times less Zinc than Turkey soup. Turkey soup has 0.9mg of Zinc, while Cream of celery soup has 0.08mg.
- Cream of celery soup is lower in Sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+189.3%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+22.4%
Contains
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Zinc
+1025%
Contains
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Copper
+61.3%
Contains
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Calcium
+257.1%
Contains
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Phosphorus
+38.6%
Contains
less
Sodium
-30.4%
Equal in Magnesium - 9
Equal in Manganese - 0.102
Contains
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Iron
+189.3%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+22.4%
Contains
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Zinc
+1025%
Contains
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Copper
+61.3%
Contains
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Calcium
+257.1%
Contains
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Phosphorus
+38.6%
Contains
less
Sodium
-30.4%
Equal in Magnesium - 9
Equal in Manganese - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1530.1%
Contains
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Vitamin C
+350%
Contains
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Vitamin B3
+763.6%
Contains
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Vitamin B6
+400%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+350%
Contains
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Vitamin B1
+100%
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Vitamin B2
+122.2%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin A
+1530.1%
Contains
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Vitamin C
+350%
Contains
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Vitamin B3
+763.6%
Contains
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Vitamin B6
+400%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+350%
Contains
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Vitamin B1
+100%
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Vitamin B2
+122.2%
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Vitamin B5
+56.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.1%
Contains
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Fats
+109.1%
Equal in Carbs - 5.86
Equal in Water - 86.46
Equal in Other - 1.48
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Contains
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Protein
+89.1%
Contains
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Fats
+109.1%
Equal in Carbs - 5.86
Equal in Water - 86.46
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
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Monounsaturated Fat
+32%
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Polyunsaturated fat
+132.6%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Contains
less
Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+32%
Contains
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Polyunsaturated fat
+132.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.96g | 5.56g |
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| Protein | 4.33g | 2.29g |
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| Fats | 1.87g | 3.91g |
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| Carbs | 5.96g | 5.86g |
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| Calories | 57kcal | 66kcal |
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| Fiber | 0.3g |
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| Calcium | 21mg | 75mg |
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| Iron | 0.81mg | 0.28mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 44mg | 61mg |
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| Potassium | 153mg | 125mg |
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| Sodium | 391mg | 272mg |
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| Zinc | 0.9mg | 0.08mg |
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| Copper | 0.1mg | 0.062mg |
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| Manganese | 0.1mg | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin A | 3032IU | 186IU |
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| Vitamin A RAE | 152µg |
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| Vitamin C | 2.7mg | 0.6mg |
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| Vitamin B1 | 0.015mg | 0.03mg |
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| Vitamin B2 | 0.045mg | 0.1mg |
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| Vitamin B3 | 1.52mg | 0.176mg |
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| Vitamin B5 | 0.39mg | 0.61mg |
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| Vitamin B6 | 0.13mg | 0.026mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.9µg | 0.2µg |
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| Tryptophan | 0.042mg | 0.03mg |
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| Threonine | 0.171mg | 0.097mg |
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| Isoleucine | 0.218mg | 0.13mg |
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| Leucine | 0.331mg | 0.209mg |
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| Lysine | 0.343mg | 0.159mg |
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| Methionine | 0.091mg | 0.053mg |
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| Phenylalanine | 0.177mg | 0.11mg |
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| Valine | 0.234mg | 0.145mg |
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| Histidine | 0.101mg | 0.06mg |
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| Cholesterol | 4mg | 13mg |
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| Saturated Fat | 0.52g | 1.59g |
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| Monounsaturated Fat | 0.75g | 0.99g |
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| Polyunsaturated fat | 0.46g | 1.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 1.07g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 119mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.