Turkey soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and cream of celery soup
- Turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, zinc, and iron; however, cream of celery soup has more calcium and polyunsaturated fat.
- Daily need coverage for vitamin A for turkey soup is 57% higher.
- Cream of celery soup has 11 times less zinc than turkey soup. Turkey soup has 0.9mg of zinc, while cream of celery soup has 0.08mg.
- Cream of celery soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1025% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.2µg | 29% |
| Vitamin A | 152µg | 17% | |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.52mg | 0.176mg | 8% |
| Iron | 0.81mg | 0.28mg | 7% |
| Zinc | 0.9mg | 0.08mg | 7% |
| Saturated fat | 0.52g | 1.59g | 5% |
| Calcium | 21mg | 75mg | 5% |
| Sodium | 391mg | 272mg | 5% |
| Vitamin B5 | 0.39mg | 0.61mg | 4% |
| Vitamin B2 | 0.045mg | 0.1mg | 4% |
| Protein | 4.33g | 2.29g | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Polyunsaturated fat | 0.46g | 1.07g | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.87g | 3.91g | 3% |
| Phosphorus | 44mg | 61mg | 2% |
| Vitamin C | 2.7mg | 0.6mg | 2% |
| Fiber | 0.3g | 1% | |
| Potassium | 153mg | 125mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 0.75g | 0.99g | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Calories | 57kcal | 66kcal | 0% |
| Carbs | 5.96g | 5.86g | 0% |
| Net carbs | 5.96g | 5.56g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Tryptophan | 0.042mg | 0.03mg | 0% |
| Threonine | 0.171mg | 0.097mg | 0% |
| Isoleucine | 0.218mg | 0.13mg | 0% |
| Leucine | 0.331mg | 0.209mg | 0% |
| Lysine | 0.343mg | 0.159mg | 0% |
| Methionine | 0.091mg | 0.053mg | 0% |
| Phenylalanine | 0.177mg | 0.11mg | 0% |
| Valine | 0.234mg | 0.145mg | 0% |
| Histidine | 0.101mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +109.1% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
