Turkey soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and cream of celery soup
- Turkey soup has more vitamin B12, vitamin B3, vitamin B6, zinc, and iron; however, cream of celery soup has more calcium.
- Daily need coverage for vitamin B12 for turkey soup is 29% higher.
- Cream of celery soup has 11 times less zinc than turkey soup. Turkey soup has 0.9mg of zinc, while cream of celery soup has 0.08mg.
- Cream of celery soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1025% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.2µg | 29% |
| Vitamin A | 152µg | 17% | |
| Vitamin B3 | 1.52mg | 0.176mg | 8% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Iron | 0.81mg | 0.28mg | 7% |
| Zinc | 0.9mg | 0.08mg | 7% |
| Calcium | 21mg | 75mg | 5% |
| Sodium | 391mg | 272mg | 5% |
| Saturated fat | 0.52g | 1.59g | 5% |
| Protein | 4.33g | 2.29g | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Vitamin B2 | 0.045mg | 0.1mg | 4% |
| Vitamin B5 | 0.39mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.46g | 1.07g | 4% |
| Fats | 1.87g | 3.91g | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 2.7mg | 0.6mg | 2% |
| Phosphorus | 44mg | 61mg | 2% |
| Potassium | 153mg | 125mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 0.75g | 0.99g | 1% |
| Calories | 57kcal | 66kcal | 0% |
| Protein per 100 calories | 7.6g | 3.5g | N/A |
| Calories per 10 g protein | 132kcal | 288kcal | N/A |
| Weight per 100 calories | 175g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.3 | N/A |
| Net carbs | 5.96g | 5.56g | N/A |
| Carbs | 5.96g | 5.86g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Tryptophan | 0.042mg | 0.03mg | 0% |
| Threonine | 0.171mg | 0.097mg | 0% |
| Isoleucine | 0.218mg | 0.13mg | 0% |
| Leucine | 0.331mg | 0.209mg | 0% |
| Lysine | 0.343mg | 0.159mg | 0% |
| Methionine | 0.091mg | 0.053mg | 0% |
| Phenylalanine | 0.177mg | 0.11mg | 0% |
| Valine | 0.234mg | 0.145mg | 0% |
| Histidine | 0.101mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +109.1% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
