Turkey soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between Turkey soup and Creamy Shrimp Soup
- Turkey soup has more Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, and Vitamin B5, however, Creamy Shrimp Soup is richer in Manganese.
- Turkey soup covers your daily Vitamin B12 needs 18% more than Creamy Shrimp Soup.
- Creamy Shrimp Soup has 5 times less Vitamin A RAE than Turkey soup. Turkey soup has 152µg of Vitamin A RAE, while Creamy Shrimp Soup has 32µg.
- Turkey soup contains less Sodium.
Specific food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+92.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.2%
Contains
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Potassium
+225.5%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+50%
Contains
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Manganese
+200%
Equal in Copper - 0.1
Contains
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Calcium
+50%
Contains
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Iron
+92.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.2%
Contains
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Potassium
+225.5%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+50%
Contains
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Manganese
+200%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2306.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+104.5%
Contains
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Vitamin B3
+347.1%
Contains
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Vitamin B5
+254.5%
Contains
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Vitamin B6
+333.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+91.5%
Equal in Vitamin B1 - 0.015
Contains
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Vitamin A
+2306.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+104.5%
Contains
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Vitamin B3
+347.1%
Contains
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Vitamin B5
+254.5%
Contains
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Vitamin B6
+333.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+91.5%
Equal in Vitamin B1 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95%
Contains
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Fats
+121.4%
Contains
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Other
+53.7%
Equal in Carbs - 6.53
Equal in Water - 84.85
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Protein
+95%
Contains
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Fats
+121.4%
Contains
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Other
+53.7%
Equal in Carbs - 6.53
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+206.7%
Contains
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Monounsaturated Fat
+58.7%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+206.7%
Contains
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Monounsaturated Fat
+58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 6.33g |
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| Protein | 4.33g | 2.22g |
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| Fats | 1.87g | 4.14g |
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| Carbs | 5.96g | 6.53g |
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| Calories | 57kcal | 72kcal |
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| Fiber | 0.2g |
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| Calcium | 21mg | 14mg |
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| Iron | 0.81mg | 0.42mg |
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| Magnesium | 10mg | 7mg |
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| Phosphorus | 44mg | 26mg |
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| Potassium | 153mg | 47mg |
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| Sodium | 391mg | 685mg |
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| Zinc | 0.9mg | 0.6mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.3mg |
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| Selenium | 4.5µg |
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| Vitamin A | 3032IU | 126IU |
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| Vitamin A RAE | 152µg | 32µg |
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| Vitamin C | 2.7mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.045mg | 0.022mg |
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| Vitamin B3 | 1.52mg | 0.34mg |
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| Vitamin B5 | 0.39mg | 0.11mg |
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| Vitamin B6 | 0.13mg | 0.03mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.9µg | 0.47µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 4mg | 13mg |
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| Saturated Fat | 0.52g | 2.58g |
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| Monounsaturated Fat | 0.75g | 1.19g |
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| Polyunsaturated fat | 0.46g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 2.06g)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)