Turkey soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between turkey soup and creamy Shrimp Soup
- Turkey soup has more vitamin A, vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, creamy Shrimp Soup is richer in manganese.
- Turkey soup covers your daily vitamin A needs 58% more than creamy Shrimp Soup.
- Creamy Shrimp Soup has 4 times less vitamin B3 than turkey soup. Turkey soup has 1.52mg of vitamin B3, while creamy Shrimp Soup has 0.34mg.
- Turkey soup contains less sodium.
Specific food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more IronIron | +92.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +91.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +53.7% |
~equal in
Carbs
~6.53g
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 0.47µg | 18% |
| Vitamin A | 152µg | 32µg | 13% |
| Sodium | 391mg | 685mg | 13% |
| Saturated fat | 0.52g | 2.58g | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B3 | 1.52mg | 0.34mg | 7% |
| Vitamin B5 | 0.39mg | 0.11mg | 6% |
| Iron | 0.81mg | 0.42mg | 5% |
| Protein | 4.33g | 2.22g | 4% |
| Zinc | 0.9mg | 0.6mg | 3% |
| Phosphorus | 44mg | 26mg | 3% |
| Potassium | 153mg | 47mg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Fats | 1.87g | 4.14g | 3% |
| Polyunsaturated fat | 0.46g | 0.15g | 2% |
| Vitamin B2 | 0.045mg | 0.022mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 57kcal | 72kcal | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 21mg | 14mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Monounsaturated fat | 0.75g | 1.19g | 1% |
| Carbs | 5.96g | 6.53g | 0% |
| Net carbs | 5.96g | 6.33g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 2.06g)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)