Turkey soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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What are the differences between Turkey soup and Ramen noodle soup?
- Turkey soup is higher in Vitamin B12, and Vitamin A RAE, yet Ramen noodle soup is higher in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2.
- Ramen noodle soup's daily need coverage for Sodium is 64% more.
- Turkey soup has 152 times more Vitamin A RAE than Ramen noodle soup. While Turkey soup has 152µg of Vitamin A RAE, Ramen noodle soup has only 1µg.
- The amount of Sodium in Turkey soup is lower.
We used Soup, turkey, chunky, canned, ready-to-serve and Soup, ramen noodle, any flavor, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-78.9%
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Zinc
+50%
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Iron
+407.4%
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Magnesium
+150%
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Phosphorus
+161.4%
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Potassium
+18.3%
Contains
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Copper
+26%
Contains
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Manganese
+530%
Equal in Calcium - 21
Contains
less
Sodium
-78.9%
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Zinc
+50%
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Iron
+407.4%
Contains
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Magnesium
+150%
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Phosphorus
+161.4%
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Potassium
+18.3%
Contains
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Copper
+26%
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Manganese
+530%
Equal in Calcium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25166.7%
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Vitamin C
+800%
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Vitamin B6
+242.1%
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Vitamin B12
+260%
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Vitamin B1
+2886.7%
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Vitamin B2
+466.7%
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Vitamin B3
+255.3%
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Vitamin B5
+12.3%
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Folate
+2220%
Contains
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Vitamin A
+25166.7%
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Vitamin C
+800%
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Vitamin B6
+242.1%
Contains
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Vitamin B12
+260%
Contains
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Vitamin B1
+2886.7%
Contains
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Vitamin B2
+466.7%
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Vitamin B3
+255.3%
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Vitamin B5
+12.3%
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Folate
+2220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1224.7%
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Protein
+134.9%
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Fats
+840.6%
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Carbs
+911.1%
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Other
+271.4%
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Contains
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Water
+1224.7%
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Protein
+134.9%
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Fats
+840.6%
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Carbs
+911.1%
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Other
+271.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+720.8%
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Polyunsaturated fat
+377.8%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+720.8%
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Polyunsaturated fat
+377.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 57.36g |
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| Protein | 4.33g | 10.17g |
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| Fats | 1.87g | 17.59g |
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| Carbs | 5.96g | 60.26g |
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| Calories | 57kcal | 440kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g |
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| Fiber | 2.9g |
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| Calcium | 21mg | 21mg | |
| Iron | 0.81mg | 4.11mg |
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| Magnesium | 10mg | 25mg |
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| Phosphorus | 44mg | 115mg |
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| Potassium | 153mg | 181mg |
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| Sodium | 391mg | 1855mg |
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| Zinc | 0.9mg | 0.6mg |
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| Copper | 0.1mg | 0.126mg |
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| Manganese | 0.1mg | 0.63mg |
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| Selenium | 23.1µg |
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| Vitamin A | 3032IU | 12IU |
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| Vitamin A RAE | 152µg | 1µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 2.7mg | 0.3mg |
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| Vitamin B1 | 0.015mg | 0.448mg |
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| Vitamin B2 | 0.045mg | 0.255mg |
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| Vitamin B3 | 1.52mg | 5.401mg |
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| Vitamin B5 | 0.39mg | 0.438mg |
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| Vitamin B6 | 0.13mg | 0.038mg |
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| Folate | 5µg | 116µg |
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| Vitamin B12 | 0.9µg | 0.25µg |
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| Vitamin K | 8.9µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 0.52g | 8.117g |
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| Monounsaturated Fat | 0.75g | 6.156g |
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| Polyunsaturated fat | 0.46g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
20%
75%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 1464mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 7.597g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)