Turkey wing vs. Chicken neck — In-Depth Nutrition Comparison
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How are Turkey wing and Chicken neck different?
- Turkey wing is higher in Selenium, Vitamin B6, Phosphorus, and Vitamin B12, however, Chicken neck is richer in Iron, Vitamin A RAE, Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from Chicken neck is 20% higher.
- Turkey wing contains 2 times more Vitamin B6 than Chicken neck. While Turkey wing contains 0.41mg of Vitamin B6, Chicken neck contains only 0.17mg.
- Turkey wing has less Cholesterol.
Turkey, all classes, wing, meat and skin, raw and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-14.1%
Contains
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Selenium
+86.7%
Contains
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Calcium
+28.6%
Contains
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Iron
+50.8%
Contains
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Zinc
+20.8%
Contains
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Manganese
+94.1%
Equal in Copper - 0.08
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-14.1%
Contains
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Selenium
+86.7%
Contains
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Calcium
+28.6%
Contains
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Iron
+50.8%
Contains
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Zinc
+20.8%
Contains
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Manganese
+94.1%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+141.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+1863.6%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+53.4%
Equal in Vitamin B1 - 0.047
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+141.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+1863.6%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+53.4%
Equal in Vitamin B1 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.7%
Contains
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Water
+10.8%
Contains
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Fats
+113%
Equal in Water - 59.99
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+43.7%
Contains
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Water
+10.8%
Contains
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Fats
+113%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+112.3%
Contains
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Polyunsaturated fat
+98.6%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+112.3%
Contains
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Polyunsaturated fat
+98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 14.07g |
|
| Fats | 12.32g | 26.24g |
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| Calories | 197kcal | 297kcal |
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| Calcium | 14mg | 18mg |
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| Iron | 1.26mg | 1.9mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 165mg | 112mg |
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| Potassium | 240mg | 137mg |
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| Sodium | 55mg | 64mg |
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| Zinc | 1.54mg | 1.86mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.017mg | 0.033mg |
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| Selenium | 22.4µg | 12µg |
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| Vitamin A | 11IU | 216IU |
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| Vitamin A RAE | 3µg | 65µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.047mg |
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| Vitamin B2 | 0.11mg | 0.191mg |
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| Vitamin B3 | 4.425mg | 3.608mg |
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| Vitamin B5 | 0.554mg | 0.85mg |
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| Vitamin B6 | 0.41mg | 0.17mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.39µg | 0.26µg |
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| Tryptophan | 0.217mg | 0.137mg |
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| Threonine | 0.866mg | 0.545mg |
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| Isoleucine | 0.975mg | 0.588mg |
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| Leucine | 1.531mg | 0.933mg |
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| Lysine | 1.773mg | 1.005mg |
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| Methionine | 0.551mg | 0.332mg |
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| Phenylalanine | 0.78mg | 0.514mg |
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| Valine | 1.031mg | 0.641mg |
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| Histidine | 0.585mg | 0.348mg |
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| Cholesterol | 70mg | 99mg |
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| Saturated Fat | 3.28g | 7.27g |
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| Omega-3 - DHA | 0.01g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0.01g | 0.03g |
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| Monounsaturated Fat | 4.97g | 10.55g |
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| Polyunsaturated fat | 2.86g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
36%
30%
Comparison summary
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 3.99g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.