Turkey wing vs. Pork shoulder — In-Depth Nutrition Comparison
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A recap on differences between Turkey wing and Pork shoulder
- Turkey wing has more Polyunsaturated fat, however, Pork shoulder is higher in Vitamin B1, Vitamin B12, Vitamin B2, Zinc, Selenium, and Monounsaturated Fat.
- Pork shoulder covers your daily Vitamin B1 needs 60% more than Turkey wing.
- Turkey wing has less Saturated Fat.
Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-15.4%
Contains
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Manganese
+54.5%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+25.8%
Contains
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Zinc
+75.3%
Contains
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Selenium
+13.8%
Equal in Calcium - 15
Equal in Copper - 0.084
Contains
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Iron
+20%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-15.4%
Contains
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Manganese
+54.5%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+25.8%
Contains
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Zinc
+75.3%
Contains
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Selenium
+13.8%
Equal in Calcium - 15
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+57.1%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+40%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1434%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+29.8%
Contains
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Vitamin B12
+89.7%
Contains
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Vitamin A
+57.1%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+40%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1434%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+29.8%
Contains
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Vitamin B12
+89.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.7%
Contains
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Other
+19.8%
Contains
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Fats
+46%
Equal in Water - 64.02
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains
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Protein
+17.7%
Contains
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Other
+19.8%
Contains
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Fats
+46%
Equal in Water - 64.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+49%
Contains
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Monounsaturated Fat
+61.2%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Contains
less
Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+49%
Contains
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Monounsaturated Fat
+61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 17.18g |
|
| Fats | 12.32g | 17.99g |
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| Calories | 197kcal | 236kcal |
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| Calcium | 14mg | 15mg |
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| Iron | 1.26mg | 1.05mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 165mg | 182mg |
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| Potassium | 240mg | 302mg |
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| Sodium | 55mg | 65mg |
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| Zinc | 1.54mg | 2.7mg |
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| Copper | 0.077mg | 0.084mg |
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| Manganese | 0.017mg | 0.011mg |
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| Selenium | 22.4µg | 25.5µg |
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| Vitamin A | 11IU | 7IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 70IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.05mg | 0.767mg |
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| Vitamin B2 | 0.11mg | 0.275mg |
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| Vitamin B3 | 4.425mg | 3.833mg |
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| Vitamin B5 | 0.554mg | 0.719mg |
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| Vitamin B6 | 0.41mg | 0.348mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.39µg | 0.74µg |
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| Tryptophan | 0.217mg | 0.208mg |
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| Threonine | 0.866mg | 0.768mg |
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| Isoleucine | 0.975mg | 0.781mg |
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| Leucine | 1.531mg | 1.36mg |
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| Lysine | 1.773mg | 1.531mg |
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| Methionine | 0.551mg | 0.441mg |
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| Phenylalanine | 0.78mg | 0.681mg |
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| Valine | 1.031mg | 0.921mg |
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| Histidine | 0.585mg | 0.656mg |
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| Cholesterol | 70mg | 71mg |
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| Saturated Fat | 3.28g | 6.24g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 8.01g |
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| Polyunsaturated fat | 2.86g | 1.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
50%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 2.96g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)